Leonzn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 64 * 3%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.05g
 
10.00g
- -
Mon 17: 1165 * 53%
Fat:
 
Prot:
 
Carbs:
63.82g
 
54.13g
 
96.61g
2658*  1493
Thu 6: 936 * 43%
Fat:
 
Prot:
 
Carbs:
63.86g
 
59.92g
 
29.06g
2718*  1782
Wed 5: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
93.73g
 
96.49g
 
38.94g
2658*  1277
Tue 4: 1689 * 77%
Fat:
 
Prot:
 
Carbs:
113.91g
 
84.27g
 
87.57g
2694*  1005
May 2024
Thu 30: 1355 * 62%
Fat:
 
Prot:
 
Carbs:
86.25g
 
64.28g
 
80.02g
- -
Wed 29: 1184 * 54%
Fat:
 
Prot:
 
Carbs:
68.77g
 
64.73g
 
75.84g
2779*  1595
Tue 28: 1860 * 85%
Fat:
 
Prot:
 
Carbs:
133.85g
 
123.88g
 
42.55g
2658*  798
Mon 27: 1167 * 53%
Fat:
 
Prot:
 
Carbs:
60.64g
 
85.46g
 
68.80g
2658*  1491
Fri 24: 2840 * 129%
Fat:
 
Prot:
 
Carbs:
146.00g
 
149.73g
 
137.14g
- -
Thu 23: 1142 * 52%
Fat:
 
Prot:
 
Carbs:
55.95g
 
68.41g
 
67.54g
- -
Wed 22: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
100.27g
 
102.94g
 
66.06g
- -
Tue 21: 1490 * 68%
Fat:
 
Prot:
 
Carbs:
79.71g
 
114.52g
 
77.08g
- -
Mon 20: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
65.85g
 
117.35g
 
66.31g
2436*  1102
Fri 17: 1842 * 84%
Fat:
 
Prot:
 
Carbs:
89.03g
 
92.25g
 
167.89g
2776*  934
Thu 16: 1124 * 51%
Fat:
 
Prot:
 
Carbs:
66.44g
 
75.98g
 
52.27g
2776*  1652
Wed 15: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
98.78g
 
120.17g
 
36.24g
- -
Tue 14: 1185 * 54%
Fat:
 
Prot:
 
Carbs:
75.98g
 
83.16g
 
41.60g
2739*  1554
Mon 13: 1634 * 74%
Fat:
 
Prot:
 
Carbs:
91.95g
 
141.62g
 
55.16g
- -
Fri 10: 1454 * 66%
Fat:
 
Prot:
 
Carbs:
76.42g
 
97.32g
 
59.38g
- -
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