уесенда's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 14: 574 * 48%
Fat:
 
Prot:
 
Carbs:
16.21g
 
21.44g
 
86.47g
- -
Tue 13: 788 * 66%
Fat:
 
Prot:
 
Carbs:
34.00g
 
32.81g
 
90.43g
- -
Sat 10: 948 * 79%
Fat:
 
Prot:
 
Carbs:
55.56g
 
45.37g
 
66.48g
- -
Fri 9: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
64.32g
 
49.91g
 
103.72g
- -
Thu 8: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
42.49g
 
37.08g
 
119.68g
- -
Wed 7: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
72.72g
 
78.91g
 
100.96g
- -
Tue 6: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
31.06g
 
34.31g
 
157.08g
- -
Mon 5: 1584 * 132%
Fat:
 
Prot:
 
Carbs:
43.25g
 
65.80g
 
167.95g
- -
Sun 4: 1635 * 136%
Fat:
 
Prot:
 
Carbs:
59.84g
 
64.12g
 
120.98g
- -
Sat 3: 1753 * 146%
Fat:
 
Prot:
 
Carbs:
60.50g
 
57.24g
 
144.91g
- -
Fri 2: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
64.92g
 
57.18g
 
113.49g
- -
Thu 1: 923 * 77%
Fat:
 
Prot:
 
Carbs:
43.17g
 
38.22g
 
98.62g
- -
May 2017
Wed 31: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
57.26g
 
39.85g
 
99.36g
- -
Tue 30: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
79.00g
 
54.58g
 
117.42g
- -
Mon 29: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
48.82g
 
64.67g
 
156.01g
- -
Sat 27: 287 * 19%
Fat:
 
Prot:
 
Carbs:
9.42g
 
11.00g
 
40.77g
- -
Thu 25: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
61.23g
 
65.25g
 
75.90g
- -
Wed 24: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
48.51g
 
56.38g
 
156.79g
- -
Tue 23: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
54.56g
 
44.81g
 
146.94g
- -
Mon 22: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
59.34g
 
65.69g
 
86.26g
- -
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