FraiseKiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Wed 16: 189 * 16%
Fat:
 
Prot:
 
Carbs:
4.87g
 
5.74g
 
29.30g
- -
Mon 14: 832 * 69%
Fat:
 
Prot:
 
Carbs:
27.66g
 
28.81g
 
117.41g
- -
Fri 11: 433 * 36%
Fat:
 
Prot:
 
Carbs:
13.14g
 
18.20g
 
59.18g
- -
Tue 8: 154 * 13%
Fat:
 
Prot:
 
Carbs:
4.25g
 
5.69g
 
22.10g
- -
Mon 7: 154 * 13%
Fat:
 
Prot:
 
Carbs:
4.25g
 
5.69g
 
22.10g
- -
Sun 6: 794 * 66%
Fat:
 
Prot:
 
Carbs:
30.11g
 
38.12g
 
91.78g
- -
Sat 5: 630 * 52%
Fat:
 
Prot:
 
Carbs:
32.05g
 
33.54g
 
50.76g
- -
Tue 1: 1128 94%
Fat:
 
Prot:
 
Carbs:
41.29g
 
50.95g
 
136.98g
- -
August 2015
Mon 31: 1006 84%
Fat:
 
Prot:
 
Carbs:
24.32g
 
43.32g
 
154.89g
- -
Sun 30: 1342 112%
Fat:
 
Prot:
 
Carbs:
46.00g
 
66.08g
 
162.04g
- -
Sat 29: 1008 84%
Fat:
 
Prot:
 
Carbs:
38.26g
 
54.38g
 
108.31g
- -
Fri 28: 950 79%
Fat:
 
Prot:
 
Carbs:
22.16g
 
65.52g
 
121.64g
- -
Thu 27: 944 79%
Fat:
 
Prot:
 
Carbs:
38.03g
 
52.00g
 
99.79g
- -
Wed 26: 1157 96%
Fat:
 
Prot:
 
Carbs:
33.26g
 
56.33g
 
156.10g
- -
Tue 25: 1002 66%
Fat:
 
Prot:
 
Carbs:
42.37g
 
51.90g
 
101.98g
- -
Mon 24: 981 65%
Fat:
 
Prot:
 
Carbs:
20.23g
 
55.65g
 
144.95g
- -
Sun 23: 1243 82%
Fat:
 
Prot:
 
Carbs:
54.14g
 
52.37g
 
133.43g
- -
Sat 22: 1133 75%
Fat:
 
Prot:
 
Carbs:
38.79g
 
70.83g
 
127.79g
- -
Fri 21: 1165 77%
Fat:
 
Prot:
 
Carbs:
40.34g
 
57.77g
 
147.49g
- -
Thu 20: 867 * 57%
Fat:
 
Prot:
 
Carbs:
27.76g
 
51.08g
 
108.75g
- -
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