Jonatali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Fri 28: 1179 * -
Fat:
 
Prot:
 
Carbs:
59.04g
 
37.03g
 
124.97g
- -
Wed 26: 623 * -
Fat:
 
Prot:
 
Carbs:
28.22g
 
23.23g
 
71.70g
- -
Tue 25: 2062 * -
Fat:
 
Prot:
 
Carbs:
107.56g
 
70.53g
 
207.68g
- -
Sun 23: 1671 * -
Fat:
 
Prot:
 
Carbs:
58.10g
 
83.21g
 
198.18g
- -
Fri 21: 1172 * -
Fat:
 
Prot:
 
Carbs:
16.17g
 
39.25g
 
220.80g
- -
Thu 20: 1737 * -
Fat:
 
Prot:
 
Carbs:
45.37g
 
54.43g
 
285.59g
- -
Tue 18: 1830 * -
Fat:
 
Prot:
 
Carbs:
62.88g
 
68.10g
 
251.91g
- -
Mon 17: 1699 * -
Fat:
 
Prot:
 
Carbs:
51.44g
 
56.13g
 
256.98g
- -
Sun 16: 647 * -
Fat:
 
Prot:
 
Carbs:
20.42g
 
26.94g
 
90.97g
- -
Sat 15: 1557 * -
Fat:
 
Prot:
 
Carbs:
53.59g
 
45.17g
 
224.54g
- -
Fri 14: 1923 * -
Fat:
 
Prot:
 
Carbs:
53.28g
 
63.78g
 
308.46g
- -
Thu 13: 1985 * -
Fat:
 
Prot:
 
Carbs:
52.56g
 
80.33g
 
304.75g
- -
Wed 12: 1965 * -
Fat:
 
Prot:
 
Carbs:
64.15g
 
91.47g
 
257.54g
- -
Tue 11: 1760 * -
Fat:
 
Prot:
 
Carbs:
63.93g
 
74.63g
 
222.63g
- -
Sun 9: 2086 * -
Fat:
 
Prot:
 
Carbs:
84.88g
 
88.74g
 
242.24g
- -
Fri 7: 1798 * -
Fat:
 
Prot:
 
Carbs:
53.62g
 
65.81g
 
268.06g
- -
Thu 6: 1584 * -
Fat:
 
Prot:
 
Carbs:
37.29g
 
53.10g
 
271.21g
- -
Wed 5: 2059 * -
Fat:
 
Prot:
 
Carbs:
61.33g
 
70.50g
 
317.28g
- -
Tue 4: 1723 * -
Fat:
 
Prot:
 
Carbs:
70.49g
 
31.90g
 
254.85g
- -
Mon 3: 2099 * -
Fat:
 
Prot:
 
Carbs:
87.49g
 
73.13g
 
258.34g
- -
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