| September 2015 |
| Thu 24: |
117 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
5.95g |
|
15.47g |
|
-
|
-
|
| Tue 22: |
271
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
16.79g |
|
40.67g |
|
-
|
-
|
| Sat 19: |
179 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
6.79g |
|
19.78g |
|
-
|
-
|
| Fri 18: |
444 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
21.15g |
|
77.85g |
|
-
|
-
|
| Thu 17: |
471 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
22.03g |
|
67.43g |
|
-
|
-
|
| Wed 16: |
623
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
38.87g |
|
74.22g |
|
-
|
-
|
| Tue 15: |
342
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
21.97g |
|
42.52g |
|
-
|
-
|
| Mon 14: |
554
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
23.48g |
|
53.27g |
|
-
|
-
|
| Sun 13: |
1172 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
51.83g |
|
168.38g |
|
-
|
-
|
| Sat 12: |
581 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
32.32g |
|
70.79g |
|
-
|
-
|
| Fri 11: |
710 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
48.53g |
|
46.93g |
|
-
|
-
|
| Thu 10: |
236
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
13.58g |
|
34.47g |
|
-
|
-
|
| Wed 9: |
669 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
25.08g |
|
77.16g |
|
-
|
-
|
| Tue 8: |
732
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
56.25g |
|
52.84g |
|
-
|
-
|
| Mon 7: |
701
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
34.91g |
|
75.48g |
|
-
|
-
|
| Sun 6: |
1236 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
47.50g |
|
126.81g |
|
-
|
-
|
| Sat 5: |
756 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
55.87g |
|
69.36g |
|
-
|
-
|
| Fri 4: |
733 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
42.46g |
|
76.64g |
|
-
|
-
|
| Thu 3: |
765 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
30.19g |
|
67.03g |
|
-
|
-
|
| Wed 2: |
766 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
61.63g |
|
58.60g |
|
-
|
-
|
