вика9055's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
47.48g
 
58.11g
 
86.72g
- -
Fri 2: 615 * 51%
Fat:
 
Prot:
 
Carbs:
43.28g
 
38.42g
 
13.91g
- -
Thu 1: 611 * 51%
Fat:
 
Prot:
 
Carbs:
15.22g
 
68.64g
 
47.41g
- -
July 2024
Tue 30: 1580 * 132%
Fat:
 
Prot:
 
Carbs:
85.40g
 
107.78g
 
95.56g
- -
Mon 29: 944 * 79%
Fat:
 
Prot:
 
Carbs:
55.86g
 
53.15g
 
59.63g
- -
Fri 26: 938 * 78%
Fat:
 
Prot:
 
Carbs:
44.75g
 
36.08g
 
98.70g
- -
Wed 24: 846 * 70%
Fat:
 
Prot:
 
Carbs:
47.09g
 
58.83g
 
42.82g
- -
Tue 23: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
29.06g
 
98.28g
 
110.34g
- -
Mon 22: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
39.12g
 
104.14g
 
107.01g
- -
Fri 19: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
32.98g
 
74.74g
 
131.07g
- -
Thu 18: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
56.89g
 
104.03g
 
57.75g
- -
Wed 17: 794 * 66%
Fat:
 
Prot:
 
Carbs:
40.26g
 
50.00g
 
53.59g
- -
Tue 16: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
49.41g
 
42.06g
 
132.68g
- -
Mon 15: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
73.97g
 
65.73g
 
59.03g
- -
Sat 13: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
41.42g
 
72.84g
 
155.71g
- -
Fri 12: 695 * 58%
Fat:
 
Prot:
 
Carbs:
32.73g
 
33.06g
 
64.99g
- -
Thu 11: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
67.83g
 
66.73g
 
136.05g
- -
Wed 10: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
48.57g
 
115.86g
 
94.13g
- -
Tue 9: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
58.43g
 
39.85g
 
93.14g
- -
Mon 8: 916 * 76%
Fat:
 
Prot:
 
Carbs:
38.00g
 
53.92g
 
128.62g
- -
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