| August 2019 |
| Sat 10: |
-
|
-
|
|
118*
|
-
|
| Fri 9: |
-
|
-
|
|
188*
|
-
|
| Thu 8: |
-
|
-
|
|
274*
|
-
|
| Wed 7: |
-
|
-
|
|
19*
|
-
|
| Tue 6: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
58.16g |
|
52.69g |
|
304*
|
 646
|
| Mon 5: |
-
|
-
|
|
157*
|
-
|
| Sun 4: |
-
|
-
|
|
308*
|
-
|
| Sat 3: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
25.74g |
|
6.46g |
|
440*
|
 28
|
| Fri 2: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
47.90g |
|
59.48g |
|
213*
|
771
|
| Thu 1: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
97.52g |
|
46.35g |
|
126*
|
829
|
| July 2019 |
| Wed 31: |
-
|
-
|
|
171*
|
-
|
| Tue 30: |
1782 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
106.90g |
|
115.89g |
|
83.48g |
|
513*
|
1269
|
| Mon 29: |
811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
47.91g |
|
42.14g |
|
346*
|
465
|
| Sun 28: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
43.88g |
|
47.06g |
|
87*
|
816
|
| Sat 27: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
35.46g |
|
49.01g |
|
312*
|
255
|
| Fri 26: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
49.09g |
|
49.78g |
|
91*
|
819
|
| Thu 25: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
41.88g |
|
49.38g |
|
291*
|
527
|
| Wed 24: |
1504 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
87.06g |
|
51.41g |
|
79.12g |
|
110*
|
1394
|
| Tue 23: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
71.18g |
|
46.95g |
|
46*
|
1195
|
| Mon 22: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
98.05g |
|
18.08g |
|
297*
|
796
|
