Basakerten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 10: 845 * 60%
Fat:
 
Prot:
 
Carbs:
44.74g
 
36.69g
 
86.37g
- -
Mon 4: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
66.38g
 
66.49g
 
177.86g
- -
Sun 3: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
63.11g
 
51.02g
 
166.50g
- -
Fri 1: 1854 * 132%
Fat:
 
Prot:
 
Carbs:
107.73g
 
58.22g
 
153.80g
- -
May 2018
Thu 31: 917 * 66%
Fat:
 
Prot:
 
Carbs:
36.22g
 
46.43g
 
99.12g
- -
Wed 30: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
73.17g
 
56.56g
 
164.51g
- -
Tue 29: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
65.14g
 
70.21g
 
206.37g
- -
Mon 28: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
56.41g
 
55.04g
 
174.97g
- -
Sun 27: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
67.39g
 
52.65g
 
163.74g
- -
Sat 26: 825 * 59%
Fat:
 
Prot:
 
Carbs:
38.44g
 
23.27g
 
95.70g
- -
Fri 25: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
59.96g
 
66.31g
 
155.33g
- -
Thu 24: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
52.01g
 
76.38g
 
175.91g
488*  984
Wed 23: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
54.80g
 
78.59g
 
145.24g
388*  964
Tue 22: 1713 * 122%
Fat:
 
Prot:
 
Carbs:
76.40g
 
74.01g
 
181.49g
- -
Mon 21: 1699 * 121%
Fat:
 
Prot:
 
Carbs:
71.41g
 
77.06g
 
192.23g
- -
Sun 20: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
65.28g
 
48.22g
 
190.65g
- -
Sat 19: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
49.99g
 
62.53g
 
167.26g
239*  1120
Fri 18: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
52.27g
 
53.75g
 
165.37g
- -
Thu 17: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
65.93g
 
82.67g
 
153.41g
- -
Wed 16: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
55.51g
 
81.42g
 
168.43g
- -
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