| December 2019 |
| Sun 15: |
534 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
23.49g |
|
71.38g |
|
-
|
-
|
| Sat 14: |
2222 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
80.19g |
|
302.55g |
|
-
|
-
|
| Fri 13: |
905 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
63.70g |
|
80.76g |
|
-
|
-
|
| Thu 12: |
1780 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
92.13g |
|
215.13g |
|
-
|
-
|
| Mon 9: |
1482 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
76.62g |
|
156.61g |
|
-
|
-
|
| Sun 8: |
1662 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
74.80g |
|
230.98g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
961 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
35.75g |
|
71.39g |
|
-
|
-
|
| Tue 26: |
1873 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.58g |
|
54.60g |
|
233.03g |
|
-
|
-
|
| Fri 1: |
1748 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.18g |
|
102.94g |
|
156.12g |
|
-
|
-
|
| October 2019 |
| Thu 17: |
1368 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
88.51g |
|
99.67g |
|
-
|
-
|
| Wed 16: |
367 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
23.17g |
|
47.82g |
|
-
|
-
|
| Tue 15: |
1611 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
49.63g |
|
243.59g |
|
-
|
-
|
| Mon 14: |
883 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
26.46g |
|
121.42g |
|
-
|
-
|
| Sun 13: |
1506 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
64.69g |
|
208.13g |
|
-
|
-
|
| Sat 12: |
1480 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
49.94g |
|
219.47g |
|
-
|
-
|
| Fri 11: |
1196 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
38.17g |
|
178.90g |
|
-
|
-
|
| Thu 10: |
642 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
45.21g |
|
72.25g |
|
-
|
-
|
| Tue 8: |
1473 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
46.88g |
|
199.53g |
|
-
|
-
|
| Sat 5: |
628 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
33.48g |
|
62.42g |
|
-
|
-
|
| Fri 4: |
508 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
22.57g |
|
46.04g |
|
-
|
-
|
