DdSSADhy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sat 26: 2274 * 114%
Fat:
 
Prot:
 
Carbs:
67.95g
 
61.64g
 
371.94g
- -
Mon 7: 78 * 4%
Fat:
 
Prot:
 
Carbs:
0.11g
 
1.35g
 
18.41g
- -
September 2015
Thu 24: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
27.78g
 
53.50g
 
316.52g
- -
Wed 23: 2391 * 120%
Fat:
 
Prot:
 
Carbs:
51.49g
 
62.56g
 
440.53g
- -
Tue 22: 2561 * 128%
Fat:
 
Prot:
 
Carbs:
58.81g
 
64.39g
 
460.29g
- -
Mon 21: 2231 * 112%
Fat:
 
Prot:
 
Carbs:
63.01g
 
78.35g
 
350.03g
- -
Sun 20: 2118 * 106%
Fat:
 
Prot:
 
Carbs:
17.66g
 
51.04g
 
456.83g
- -
Sat 19: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
44.51g
 
54.41g
 
381.74g
- -
August 2015
Sun 30: 189 * 9%
Fat:
 
Prot:
 
Carbs:
2.59g
 
6.95g
 
36.72g
2012*  1823
Sat 29: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
55.02g
 
58.21g
 
301.10g
- -
Fri 28: 2220 * 111%
Fat:
 
Prot:
 
Carbs:
37.29g
 
62.89g
 
329.59g
- -
Sun 9: 2338 * 102%
Fat:
 
Prot:
 
Carbs:
88.06g
 
70.77g
 
353.33g
- -
Fri 7: 839 * 36%
Fat:
 
Prot:
 
Carbs:
32.61g
 
23.14g
 
121.60g
1885*  1046
Thu 6: 1622 * 71%
Fat:
 
Prot:
 
Carbs:
39.92g
 
47.30g
 
277.82g
2060*  438
Wed 5: 2200 * 96%
Fat:
 
Prot:
 
Carbs:
83.19g
 
60.58g
 
319.75g
1821*  379
Tue 4: 2030 88%
Fat:
 
Prot:
 
Carbs:
62.70g
 
58.22g
 
324.64g
1898*  132
Mon 3: 2315 * 101%
Fat:
 
Prot:
 
Carbs:
76.73g
 
68.74g
 
366.78g
1874*  441
Sun 2: 1632 71%
Fat:
 
Prot:
 
Carbs:
40.29g
 
57.92g
 
277.43g
2157*  525
Sat 1: 2856 * 124%
Fat:
 
Prot:
 
Carbs:
113.05g
 
98.53g
 
376.98g
2503  353
July 2015
Fri 31: 2640 115%
Fat:
 
Prot:
 
Carbs:
72.66g
 
84.00g
 
397.21g
2061  579
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