| July 2023 |
| Mon 24: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
30.15g |
|
50.21g |
|
-
|
-
|
| Sun 23: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
18.29g |
|
38.39g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
43.40g |
|
124.56g |
|
-
|
-
|
| Thu 2: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
35.66g |
|
117.61g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
29.94g |
|
45.46g |
|
-
|
-
|
| Wed 12: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
41.39g |
|
130.30g |
|
-
|
-
|
| Tue 11: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
40.57g |
|
106.37g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
462 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
12.23g |
|
61.01g |
|
-
|
-
|
| Wed 7: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
28.13g |
|
31.35g |
|
-
|
-
|
| Fri 2: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
19.79g |
|
50.31g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
17.66g |
|
67.71g |
|
-
|
-
|
| Fri 26: |
-
|
-
|
|
2616*
|
-
|
| Thu 25: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
5.00g |
|
21.62g |
|
-
|
-
|
| Wed 24: |
1037 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
66.84g |
|
115.07g |
|
-
|
-
|
| Mon 22: |
1321 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
69.42g |
|
111.98g |
|
-
|
-
|
| Fri 19: |
217 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
2367*
|
 2150
|
| Thu 18: |
1534 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
109.88g |
|
142.90g |
|
-
|
-
|
| Tue 16: |
-
|
-
|
|
2439*
|
-
|
| Fri 12: |
1086 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
63.08g |
|
119.47g |
|
-
|
-
|
| Wed 10: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
20.10g |
|
36.17g |
|
-
|
-
|
| Tue 9: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
73.98g |
|
72.20g |
|
-
|
-
|
