N9tka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Fri 25: 2221 * 93%
Fat:
 
Prot:
 
Carbs:
116.51g
 
106.20g
 
201.82g
- -
Thu 24: 1685 * 70%
Fat:
 
Prot:
 
Carbs:
77.42g
 
91.44g
 
160.74g
- -
Wed 23: 1962 * 82%
Fat:
 
Prot:
 
Carbs:
109.36g
 
100.43g
 
154.04g
- -
August 2015
Sun 23: 572 * 23%
Fat:
 
Prot:
 
Carbs:
21.03g
 
34.86g
 
60.91g
- -
Sat 22: 3206 * 128%
Fat:
 
Prot:
 
Carbs:
85.25g
 
91.08g
 
478.70g
- -
Fri 21: 815 * 33%
Fat:
 
Prot:
 
Carbs:
38.19g
 
12.80g
 
109.35g
- -
Tue 18: 1561 * 62%
Fat:
 
Prot:
 
Carbs:
38.56g
 
50.86g
 
250.81g
- -
Mon 17: 750 * 30%
Fat:
 
Prot:
 
Carbs:
12.83g
 
20.90g
 
140.13g
- -
Sun 16: 1678 * 67%
Fat:
 
Prot:
 
Carbs:
43.66g
 
72.66g
 
252.02g
- -
Sat 15: 2354 * 94%
Fat:
 
Prot:
 
Carbs:
125.43g
 
92.70g
 
212.06g
- -
Fri 14: 2021 * 81%
Fat:
 
Prot:
 
Carbs:
50.81g
 
55.05g
 
340.16g
- -
Thu 13: 2281 * 91%
Fat:
 
Prot:
 
Carbs:
89.49g
 
125.29g
 
220.45g
- -
Wed 12: 1971 * 79%
Fat:
 
Prot:
 
Carbs:
70.17g
 
77.55g
 
256.15g
- -
Tue 11: 881 * 35%
Fat:
 
Prot:
 
Carbs:
40.74g
 
15.95g
 
114.76g
- -
Mon 10: 3370 * 135%
Fat:
 
Prot:
 
Carbs:
120.04g
 
108.30g
 
372.59g
- -
Sun 9: 2513 * 101%
Fat:
 
Prot:
 
Carbs:
161.42g
 
80.93g
 
184.04g
- -
Sat 8: 1672 * 67%
Fat:
 
Prot:
 
Carbs:
74.20g
 
95.50g
 
161.55g
- -
Fri 7: 1350 * 54%
Fat:
 
Prot:
 
Carbs:
53.55g
 
79.70g
 
136.18g
- -
Thu 6: 2381 * 95%
Fat:
 
Prot:
 
Carbs:
82.77g
 
100.87g
 
311.11g
- -
Wed 5: 1942 * 78%
Fat:
 
Prot:
 
Carbs:
96.31g
 
48.60g
 
224.54g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.