Nathy820's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 24: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.46g
 
18.55g
- -
Mon 23: 546 * 36%
Fat:
 
Prot:
 
Carbs:
15.30g
 
26.21g
 
76.93g
- -
Fri 20: 988 * 66%
Fat:
 
Prot:
 
Carbs:
31.13g
 
20.05g
 
159.70g
- -
Wed 4: 816 * 54%
Fat:
 
Prot:
 
Carbs:
28.30g
 
26.95g
 
106.26g
- -
April 2018
Thu 12: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.71g
 
14.85g
- -
Wed 11: 764 * 51%
Fat:
 
Prot:
 
Carbs:
18.23g
 
21.73g
 
131.77g
- -
Mon 9: 286 * 19%
Fat:
 
Prot:
 
Carbs:
1.28g
 
4.26g
 
68.45g
- -
Fri 6: 47 * 3%
Fat:
 
Prot:
 
Carbs:
1.62g
 
3.60g
 
5.04g
- -
Mon 2: 386 * 26%
Fat:
 
Prot:
 
Carbs:
11.38g
 
18.88g
 
52.14g
- -
March 2018
Wed 21: 471 31%
Fat:
 
Prot:
 
Carbs:
19.65g
 
23.26g
 
46.63g
- -
Tue 20: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
63.25g
 
56.47g
 
210.67g
2709*  1056
Mon 19: 998 * 50%
Fat:
 
Prot:
 
Carbs:
28.38g
 
29.92g
 
158.30g
2575*  1577
January 2017
Tue 31: 252 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
42.00g
 
14.00g
- -
Mon 30: 590 * 30%
Fat:
 
Prot:
 
Carbs:
26.95g
 
19.43g
 
69.00g
2130*  1540
Fri 27: 137 7%
Fat:
 
Prot:
 
Carbs:
3.52g
 
3.04g
 
23.85g
2804*  2667
August 2016
Thu 11: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.40g
 
5.70g
- -
Wed 10: 440 22%
Fat:
 
Prot:
 
Carbs:
9.18g
 
33.29g
 
63.07g
- -
Tue 9: 630 32%
Fat:
 
Prot:
 
Carbs:
14.33g
 
59.73g
 
59.53g
- -
December 2015
Fri 4: 766 * 77%
Fat:
 
Prot:
 
Carbs:
9.11g
 
45.01g
 
123.07g
2664*  1898
Thu 3: 660 * 66%
Fat:
 
Prot:
 
Carbs:
27.69g
 
46.02g
 
54.79g
2423*  1763
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