kay629's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1459 104%
Fat:
 
Prot:
 
Carbs:
34.95g
 
85.40g
 
211.97g
2866  1407
Mon 26: 991 * 71%
Fat:
 
Prot:
 
Carbs:
29.21g
 
37.61g
 
154.58g
- -
Sat 24: 426 * 30%
Fat:
 
Prot:
 
Carbs:
6.47g
 
16.83g
 
78.34g
2263*  1837
Fri 23: 1602 114%
Fat:
 
Prot:
 
Carbs:
32.24g
 
33.16g
 
193.26g
2584*  982
Thu 22: 1316 94%
Fat:
 
Prot:
 
Carbs:
34.75g
 
46.43g
 
182.58g
2508*  1192
Wed 21: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
51.36g
 
64.66g
 
188.90g
2282*  686
Tue 20: 1508 108%
Fat:
 
Prot:
 
Carbs:
31.40g
 
77.18g
 
202.27g
3791  2283
Mon 19: 1076 77%
Fat:
 
Prot:
 
Carbs:
23.83g
 
42.01g
 
143.72g
2793*  1717
Sun 18: 1525 109%
Fat:
 
Prot:
 
Carbs:
38.75g
 
45.19g
 
219.43g
3737*  2212
Fri 16: 1707 122%
Fat:
 
Prot:
 
Carbs:
58.43g
 
81.52g
 
218.12g
3068*  1361
Wed 14: 916 65%
Fat:
 
Prot:
 
Carbs:
20.13g
 
52.04g
 
140.73g
2356*  1440
Fri 9: 512 * 32%
Fat:
 
Prot:
 
Carbs:
8.43g
 
19.26g
 
95.13g
2395*  1883
July 2024
Fri 19: 791 49%
Fat:
 
Prot:
 
Carbs:
19.07g
 
31.28g
 
131.63g
2283*  1492
Tue 16: 963 60%
Fat:
 
Prot:
 
Carbs:
27.89g
 
45.37g
 
141.45g
3603*  2640
Sun 14: 1628 102%
Fat:
 
Prot:
 
Carbs:
45.72g
 
49.25g
 
201.20g
2789  1161
June 2024
Wed 5: 740 46%
Fat:
 
Prot:
 
Carbs:
12.62g
 
38.32g
 
126.09g
2293*  1553
Tue 4: 1677 105%
Fat:
 
Prot:
 
Carbs:
78.34g
 
63.40g
 
226.10g
2427*  750
Mon 3: 1615 101%
Fat:
 
Prot:
 
Carbs:
48.62g
 
83.60g
 
192.35g
2753  1138
Sat 1: 1039 65%
Fat:
 
Prot:
 
Carbs:
37.89g
 
56.17g
 
120.50g
3326*  2287
May 2024
Fri 31: 1421 89%
Fat:
 
Prot:
 
Carbs:
50.19g
 
50.36g
 
171.48g
3091  1670
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