| September 2024 |
| Thu 5: |
215 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
13.50g |
|
28.30g |
|
-
|
-
|
| Sun 1: |
861 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
33.49g |
|
104.59g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1082 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
92.20g |
|
45.00g |
|
-
|
-
|
| Thu 29: |
1309 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
114.12g |
|
50.81g |
|
-
|
-
|
| Fri 23: |
1118 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
65.10g |
|
115.99g |
|
-
|
-
|
| Thu 22: |
1049 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
79.44g |
|
53.30g |
|
-
|
-
|
| Wed 21: |
710 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
62.59g |
|
30.81g |
|
-
|
-
|
| Sun 18: |
420 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
23.40g |
|
35.20g |
|
-
|
-
|
| Sat 17: |
703 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
58.70g |
|
54.48g |
|
-
|
-
|
| Fri 16: |
158 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
19.80g |
|
4.80g |
|
-
|
-
|
| Wed 7: |
627 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
35.95g |
|
63.82g |
|
-
|
-
|
| Sun 4: |
500 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
50.70g |
|
37.65g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1251 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
68.20g |
|
63.30g |
|
-
|
-
|
| Sat 20: |
1261 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
81.00g |
|
134.80g |
|
-
|
-
|
| Thu 18: |
414 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
21.10g |
|
57.61g |
|
-
|
-
|
| Fri 12: |
396 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
19.65g |
|
20.41g |
|
-
|
-
|
| Thu 11: |
1130 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
63.91g |
|
105.39g |
|
-
|
-
|
| Wed 10: |
902 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
67.71g |
|
15.26g |
|
-
|
-
|
| Tue 9: |
1071 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
90.68g |
|
80.25g |
|
-
|
-
|
| Sun 7: |
572 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
31.76g |
|
55.73g |
|
-
|
-
|
