michelleft18's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 649 Cals (Fat: 24.61g, Protein: 30.17g, Carbs: 73.12g)
Monthly Total: Exercise: 0 Cals   Food: 1946 Cals (Fat: 73.84g, Protein: 90.50g, Carbs: 219.37g)

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Daily Average Calorie Info

30%
of RDI*
(649 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
*Based on an RDI of 2200 calories (16 Dec 22)
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