Roomster12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 30: 1455 * 77%
Fat:
 
Prot:
 
Carbs:
75.19g
 
77.14g
 
118.34g
- -
December 2016
November 2016
Sat 19: 2169 * 114%
Fat:
 
Prot:
 
Carbs:
81.25g
 
137.89g
 
225.38g
2645*  476
Fri 18: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
100.67g
 
134.37g
 
106.65g
2933*  1016
Thu 17: 2385 * 126%
Fat:
 
Prot:
 
Carbs:
104.77g
 
152.69g
 
218.52g
3757*  1372
Wed 16: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
80.95g
 
104.15g
 
179.95g
2919*  1070
Tue 15: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
83.05g
 
104.63g
 
106.23g
3559*  1975
Mon 14: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
93.03g
 
147.96g
 
90.68g
- -
Sun 13: 1769 * 93%
Fat:
 
Prot:
 
Carbs:
88.86g
 
124.82g
 
120.82g
2558*  789
Sat 12: 2154 * 113%
Fat:
 
Prot:
 
Carbs:
96.01g
 
116.38g
 
206.62g
3339*  1185
Fri 11: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
86.48g
 
133.98g
 
144.52g
2899  1015
Thu 10: 2146 * 83%
Fat:
 
Prot:
 
Carbs:
66.01g
 
160.33g
 
235.82g
3534*  1388
Wed 9: 1967 * 76%
Fat:
 
Prot:
 
Carbs:
63.15g
 
111.35g
 
247.41g
3079*  1112
Tue 8: 2497 * 96%
Fat:
 
Prot:
 
Carbs:
98.47g
 
185.88g
 
213.50g
3690*  1193
Mon 7: 1880 * 72%
Fat:
 
Prot:
 
Carbs:
67.69g
 
133.33g
 
186.02g
3192*  1312
Sun 6: 2003 * 77%
Fat:
 
Prot:
 
Carbs:
84.50g
 
118.78g
 
195.99g
2491*  488
Sat 5: 2075 * 80%
Fat:
 
Prot:
 
Carbs:
73.30g
 
146.87g
 
217.04g
3142*  1067
Fri 4: 2266 * 87%
Fat:
 
Prot:
 
Carbs:
113.65g
 
81.22g
 
241.93g
- -
Thu 3: 1759 * 68%
Fat:
 
Prot:
 
Carbs:
57.95g
 
106.60g
 
205.09g
- -
Wed 2: 2064 * 79%
Fat:
 
Prot:
 
Carbs:
66.97g
 
131.05g
 
238.23g
- -
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