Finwlad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1063 * 44%
Fat:
 
Prot:
 
Carbs:
16.68g
 
30.36g
 
196.26g
- -
Tue 2: 2737 * 114%
Fat:
 
Prot:
 
Carbs:
149.08g
 
128.25g
 
212.73g
- -
Mon 1: 1829 * 76%
Fat:
 
Prot:
 
Carbs:
62.83g
 
156.70g
 
151.71g
- -
June 2024
Sun 30: 993 * 41%
Fat:
 
Prot:
 
Carbs:
23.32g
 
62.32g
 
131.26g
- -
Sat 29: 3220 * 134%
Fat:
 
Prot:
 
Carbs:
151.02g
 
130.83g
 
352.14g
- -
Fri 28: 2102 * 88%
Fat:
 
Prot:
 
Carbs:
99.71g
 
146.53g
 
152.61g
- -
Thu 27: 2473 * 103%
Fat:
 
Prot:
 
Carbs:
96.77g
 
128.63g
 
271.60g
- -
Wed 26: 2850 * 119%
Fat:
 
Prot:
 
Carbs:
124.49g
 
108.17g
 
324.18g
- -
Tue 25: 2696 * 112%
Fat:
 
Prot:
 
Carbs:
138.43g
 
118.52g
 
236.82g
- -
Mon 24: 2478 * 103%
Fat:
 
Prot:
 
Carbs:
100.05g
 
116.29g
 
269.34g
- -
Sun 23: 2546 * 106%
Fat:
 
Prot:
 
Carbs:
124.10g
 
126.40g
 
228.02g
- -
Sat 22: 2461 * 103%
Fat:
 
Prot:
 
Carbs:
84.14g
 
140.71g
 
280.21g
- -
Fri 21: 2143 * 89%
Fat:
 
Prot:
 
Carbs:
83.98g
 
59.63g
 
286.50g
- -
Thu 20: 3523 * 147%
Fat:
 
Prot:
 
Carbs:
143.17g
 
179.04g
 
375.73g
- -
Wed 19: 2681 * 112%
Fat:
 
Prot:
 
Carbs:
130.10g
 
90.30g
 
299.59g
- -
Tue 18: 1791 * 75%
Fat:
 
Prot:
 
Carbs:
76.70g
 
110.09g
 
161.33g
- -
Mon 17: 3476 * 145%
Fat:
 
Prot:
 
Carbs:
100.93g
 
179.67g
 
462.45g
- -
Sun 16: 4552 * 190%
Fat:
 
Prot:
 
Carbs:
193.76g
 
202.67g
 
501.16g
- -
Sat 15: 2113 * 88%
Fat:
 
Prot:
 
Carbs:
82.58g
 
119.45g
 
230.00g
- -
Fri 14: 2110 * 88%
Fat:
 
Prot:
 
Carbs:
85.62g
 
179.44g
 
133.88g
- -
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