zaracinno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 9: 924 * 54%
Fat:
 
Prot:
 
Carbs:
31.26g
 
62.24g
 
80.43g
- -
Wed 8: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
72.11g
 
56.68g
 
169.35g
- -
Tue 7: 826 * 49%
Fat:
 
Prot:
 
Carbs:
34.97g
 
41.30g
 
87.99g
- -
Mon 6: - - 1518* -
Sun 5: - - 1540* -
Sat 4: - - 1561* -
Fri 3: - - 1519* -
Thu 2: - - 1514* -
Wed 1: - - 1512* -
February 2023
Tue 28: - - 1515* -
Mon 27: - - 1516* -
Sun 26: - - 1787* -
Sat 25: - - 1559* -
Fri 24: - - 1517* -
Thu 23: - - 1528* -
Wed 22: - - 1499* -
April 2022
Mon 25: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
37.73g
 
55.48g
 
148.77g
- -
Sun 24: 30 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.60g
 
2.46g
- -
Sat 23: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
26.50g
 
85.00g
 
135.00g
- -
Fri 22: 587 * 35%
Fat:
 
Prot:
 
Carbs:
25.43g
 
27.81g
 
59.68g
- -
Thu 21: 417 * 25%
Fat:
 
Prot:
 
Carbs:
20.28g
 
11.26g
 
47.56g
- -
Tue 19: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
39.56g
 
85.34g
 
165.34g
- -
Fri 1: 139 * 8%
Fat:
 
Prot:
 
Carbs:
5.12g
 
9.15g
 
15.47g
- -
March 2022
Wed 30: - - 350* -
Tue 29: - - 419* -
Mon 28: - - 345* -
Sat 26: - - 311* -
Fri 25: - - 48* -
Wed 23: - - 52* -
Tue 22: - - 39* -
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