Mikmikous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Mon 16: 761 * 32%
Fat:
 
Prot:
 
Carbs:
8.02g
 
26.26g
 
165.76g
- -
September 2019
Thu 26: 638 * 27%
Fat:
 
Prot:
 
Carbs:
2.89g
 
31.95g
 
126.18g
- -
December 2018
Thu 6: 104 * 4%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.89g
 
26.68g
- -
November 2018
Tue 6: 757 * 32%
Fat:
 
Prot:
 
Carbs:
12.96g
 
46.58g
 
124.18g
- -
October 2018
Sun 14: 680 * 28%
Fat:
 
Prot:
 
Carbs:
9.13g
 
44.00g
 
116.85g
- -
Wed 3: 639 * 27%
Fat:
 
Prot:
 
Carbs:
9.07g
 
40.50g
 
106.89g
- -
September 2018
Sun 30: 991 * 41%
Fat:
 
Prot:
 
Carbs:
36.22g
 
24.73g
 
146.06g
- -
Sat 29: 559 * 23%
Fat:
 
Prot:
 
Carbs:
10.62g
 
42.67g
 
72.85g
- -
Wed 26: 791 * 33%
Fat:
 
Prot:
 
Carbs:
10.56g
 
66.57g
 
105.83g
- -
Thu 20: 679 * 28%
Fat:
 
Prot:
 
Carbs:
8.84g
 
43.57g
 
118.21g
- -
Fri 14: 679 * 28%
Fat:
 
Prot:
 
Carbs:
13.42g
 
53.94g
 
98.94g
- -
Thu 13: 612 * 26%
Fat:
 
Prot:
 
Carbs:
11.56g
 
43.54g
 
89.96g
- -
Mon 10: 780 * 32%
Fat:
 
Prot:
 
Carbs:
12.65g
 
46.54g
 
129.59g
- -
Fri 7: 79 * 3%
Fat:
 
Prot:
 
Carbs:
3.85g
 
10.81g
 
0.28g
- -
August 2018
Fri 31: 81 * 3%
Fat:
 
Prot:
 
Carbs:
4.19g
 
10.59g
 
0.19g
- -
Sat 25: 310 * 13%
Fat:
 
Prot:
 
Carbs:
15.43g
 
4.82g
 
40.69g
- -
Sat 18: 616 * 26%
Fat:
 
Prot:
 
Carbs:
8.43g
 
40.34g
 
98.77g
- -
Tue 14: 190 * 8%
Fat:
 
Prot:
 
Carbs:
14.84g
 
3.69g
 
12.81g
- -
Mon 6: 745 * 31%
Fat:
 
Prot:
 
Carbs:
15.97g
 
33.64g
 
108.90g
- -
March 2018
Fri 30: 1389 * 58%
Fat:
 
Prot:
 
Carbs:
34.80g
 
33.76g
 
215.76g
- -
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