aysenur4540's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
78.64g
 
57.01g
 
181.34g
- -
Sun 28: 992 * 50%
Fat:
 
Prot:
 
Carbs:
45.07g
 
52.21g
 
98.14g
- -
Sat 27: 884 * 44%
Fat:
 
Prot:
 
Carbs:
32.06g
 
48.55g
 
108.93g
- -
Mon 22: 849 * 42%
Fat:
 
Prot:
 
Carbs:
24.80g
 
28.96g
 
131.82g
- -
Sun 21: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
52.16g
 
55.45g
 
124.15g
- -
Sat 20: 941 * 47%
Fat:
 
Prot:
 
Carbs:
54.20g
 
18.79g
 
99.46g
- -
January 2024
Tue 9: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
42.00g
 
31.72g
 
142.30g
- -
November 2023
Mon 20: 871 * 44%
Fat:
 
Prot:
 
Carbs:
43.05g
 
39.53g
 
91.37g
- -
August 2017
Mon 28: 1273 * 64%
Fat:
 
Prot:
 
Carbs:
41.67g
 
47.68g
 
189.81g
- -
Sun 27: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
45.35g
 
52.90g
 
132.29g
- -
July 2017
Wed 19: 470 * 24%
Fat:
 
Prot:
 
Carbs:
12.90g
 
9.28g
 
79.36g
- -
May 2016
Mon 2: 590 * 30%
Fat:
 
Prot:
 
Carbs:
14.82g
 
28.20g
 
88.23g
- -
December 2015
Fri 18: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
57.34g
 
52.70g
 
223.53g
1603*  48
August 2015
Sat 22: 994 * 50%
Fat:
 
Prot:
 
Carbs:
45.92g
 
73.40g
 
73.09g
1713*  719
Fri 21: 728 * 36%
Fat:
 
Prot:
 
Carbs:
35.56g
 
21.51g
 
91.01g
1719*  991
Sun 16: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
53.28g
 
20.53g
 
168.73g
- -
Sat 1: 449 * 22%
Fat:
 
Prot:
 
Carbs:
17.78g
 
22.47g
 
50.54g
- -
July 2015
Fri 31: 806 * 40%
Fat:
 
Prot:
 
Carbs:
29.49g
 
67.65g
 
61.36g
- -
Thu 30: 977 * 49%
Fat:
 
Prot:
 
Carbs:
32.58g
 
67.47g
 
99.95g
2133*  1156
Wed 29: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
62.98g
 
46.77g
 
109.23g
- -
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