Kolia-2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sun 29: 4637 244%
Fat:
 
Prot:
 
Carbs:
70.85g
 
108.24g
 
1005.55g
2727  1910
September 2015
Wed 30: 1564 82%
Fat:
 
Prot:
 
Carbs:
65.52g
 
99.44g
 
142.72g
2783  1219
Tue 29: 1476 78%
Fat:
 
Prot:
 
Carbs:
57.39g
 
93.03g
 
149.72g
2704  1228
Mon 28: 1215 64%
Fat:
 
Prot:
 
Carbs:
49.58g
 
66.40g
 
129.53g
2627  1412
August 2015
Wed 26: 1275 * 58%
Fat:
 
Prot:
 
Carbs:
44.59g
 
49.41g
 
172.64g
2381*  1106
Tue 25: 1413 64%
Fat:
 
Prot:
 
Carbs:
56.30g
 
84.73g
 
141.38g
2788  1375
Mon 24: 1264 * 57%
Fat:
 
Prot:
 
Carbs:
39.43g
 
49.69g
 
181.85g
2857  1593
Sat 15: 1623 74%
Fat:
 
Prot:
 
Carbs:
58.93g
 
84.30g
 
184.85g
2536*  913
Fri 14: 1849 84%
Fat:
 
Prot:
 
Carbs:
75.09g
 
89.33g
 
214.16g
2803*  954
Thu 13: 1629 74%
Fat:
 
Prot:
 
Carbs:
52.11g
 
75.03g
 
232.28g
2665*  1036
Wed 12: 1449 66%
Fat:
 
Prot:
 
Carbs:
74.91g
 
90.83g
 
110.65g
2721  1272
Tue 11: 1556 71%
Fat:
 
Prot:
 
Carbs:
55.44g
 
81.84g
 
191.64g
2424  868
Mon 10: 1571 71%
Fat:
 
Prot:
 
Carbs:
52.88g
 
69.66g
 
199.23g
- -
Sun 9: 1392 * 63%
Fat:
 
Prot:
 
Carbs:
59.71g
 
88.07g
 
120.73g
2872*  1480
Sat 8: 1328 * 60%
Fat:
 
Prot:
 
Carbs:
56.22g
 
64.60g
 
140.60g
2776  1448
Fri 7: 1791 81%
Fat:
 
Prot:
 
Carbs:
64.22g
 
67.47g
 
233.57g
2818  1027
Thu 6: 1326 60%
Fat:
 
Prot:
 
Carbs:
60.11g
 
58.29g
 
133.49g
2845*  1519
Wed 5: 1767 80%
Fat:
 
Prot:
 
Carbs:
88.90g
 
98.65g
 
147.03g
2844  1077
Tue 4: 1148 52%
Fat:
 
Prot:
 
Carbs:
36.64g
 
75.59g
 
128.32g
2923*  1775
Mon 3: 1537 70%
Fat:
 
Prot:
 
Carbs:
64.45g
 
83.75g
 
155.43g
2784  1247
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