Lys4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Wed 21: 981 * 47%
Fat:
 
Prot:
 
Carbs:
44.79g
 
50.35g
 
92.01g
- -
August 2015
Mon 17: 352 * 17%
Fat:
 
Prot:
 
Carbs:
9.35g
 
11.53g
 
56.24g
1843*  1491
Sun 16: 898 * 43%
Fat:
 
Prot:
 
Carbs:
22.70g
 
25.01g
 
110.80g
- -
Sat 15: 475 * 23%
Fat:
 
Prot:
 
Carbs:
11.77g
 
13.40g
 
74.04g
- -
Fri 14: 1775 * 85%
Fat:
 
Prot:
 
Carbs:
67.84g
 
75.98g
 
210.73g
- -
Thu 13: 2072 * 99%
Fat:
 
Prot:
 
Carbs:
93.38g
 
75.96g
 
231.66g
1761*  311
Wed 12: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
63.74g
 
48.61g
 
253.57g
1997*  246
Tue 11: 1737 * 91%
Fat:
 
Prot:
 
Carbs:
34.50g
 
70.54g
 
283.27g
- -
Sun 9: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
38.50g
 
24.39g
 
168.74g
1755*  619
Sat 8: - - 1755* -
Tue 4: 168 * 9%
Fat:
 
Prot:
 
Carbs:
9.61g
 
8.56g
 
9.36g
- -
July 2015
Fri 31: - - 1741* -
Wed 29: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
62.43g
 
33.76g
 
155.46g
- -
Mon 27: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
42.89g
 
43.54g
 
270.20g
1678*  24
Sun 26: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
46.91g
 
65.39g
 
300.79g
1841*  51
Sat 25: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
3.68g
 
15.84g
 
299.88g
1941*  636
Fri 24: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
38.85g
 
32.45g
 
201.32g
1741*  417
Thu 23: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
64.89g
 
63.27g
 
196.19g
1799*  241
Wed 22: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
87.32g
 
96.23g
 
162.75g
1629*  180
Tue 21: 2268 * 108%
Fat:
 
Prot:
 
Carbs:
70.11g
 
87.74g
 
327.00g
1705*  563
July 2013
Wed 24: 637 * -
Fat:
 
Prot:
 
Carbs:
36.89g
 
21.36g
 
62.50g
1733*  1096
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