Seb_Paez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 795 * 40%
Fat:
 
Prot:
 
Carbs:
72.31g
 
33.69g
 
2.06g
- -
October 2019
Wed 9: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
93.68g
 
59.33g
 
20.00g
- -
September 2019
Wed 25: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
123.36g
 
55.83g
 
32.64g
2504*  1065
Tue 24: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
135.94g
 
79.80g
 
41.46g
2713*  1006
Mon 23: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
106.15g
 
66.09g
 
14.46g
- -
Sat 21: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
123.11g
 
31.90g
 
46.17g
2272*  866
Fri 20: 1300 * 65%
Fat:
 
Prot:
 
Carbs:
103.81g
 
40.41g
 
50.94g
2539*  1239
Wed 18: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
123.21g
 
79.67g
 
27.59g
- -
Tue 17: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
129.47g
 
86.61g
 
30.17g
2522*  891
Mon 16: 1686 * 62%
Fat:
 
Prot:
 
Carbs:
140.44g
 
84.87g
 
23.52g
2233*  547
May 2019
Sun 19: 601 * 22%
Fat:
 
Prot:
 
Carbs:
29.22g
 
69.57g
 
18.13g
2027*  1426
July 2017
Sat 29: 551 * 20%
Fat:
 
Prot:
 
Carbs:
42.20g
 
36.64g
 
4.62g
3617*  3066
Fri 28: 1268 * 47%
Fat:
 
Prot:
 
Carbs:
70.97g
 
68.32g
 
55.03g
2818*  1550
Tue 25: 317 * 12%
Fat:
 
Prot:
 
Carbs:
15.20g
 
30.14g
 
15.73g
- -
Mon 24: 937 * 35%
Fat:
 
Prot:
 
Carbs:
34.17g
 
54.43g
 
49.93g
2512*  1575
Sun 23: 1000 * 37%
Fat:
 
Prot:
 
Carbs:
60.14g
 
59.11g
 
57.09g
2714*  1714
Sat 22: 2038 * 75%
Fat:
 
Prot:
 
Carbs:
88.40g
 
91.36g
 
150.34g
2532*  494
March 2017
Thu 2: 828 * 31%
Fat:
 
Prot:
 
Carbs:
63.68g
 
55.42g
 
3.49g
2142*  1314
February 2017
Fri 17: 357 * 14%
Fat:
 
Prot:
 
Carbs:
21.52g
 
15.50g
 
26.09g
- -
Thu 16: 1244 * 50%
Fat:
 
Prot:
 
Carbs:
68.89g
 
38.74g
 
48.21g
2282*  1038
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