Esteverano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1030 * 62%
Fat:
 
Prot:
 
Carbs:
34.33g
 
48.92g
 
135.24g
- -
February 2024
Thu 22: 1198 * 72%
Fat:
 
Prot:
 
Carbs:
44.19g
 
88.33g
 
109.68g
- -
Fri 9: 817 * 49%
Fat:
 
Prot:
 
Carbs:
27.42g
 
61.78g
 
83.99g
- -
Tue 6: 1457 * 88%
Fat:
 
Prot:
 
Carbs:
55.73g
 
119.90g
 
121.86g
- -
Mon 5: 779 * 47%
Fat:
 
Prot:
 
Carbs:
31.24g
 
65.55g
 
51.20g
- -
Sun 4: 1212 * 73%
Fat:
 
Prot:
 
Carbs:
40.49g
 
126.48g
 
58.66g
- -
Sat 3: 1397 * 84%
Fat:
 
Prot:
 
Carbs:
72.29g
 
76.69g
 
99.39g
- -
Fri 2: 1153 * 69%
Fat:
 
Prot:
 
Carbs:
58.78g
 
68.46g
 
73.56g
- -
Thu 1: 1486 * 89%
Fat:
 
Prot:
 
Carbs:
85.50g
 
82.00g
 
64.70g
- -
January 2024
Wed 31: 1572 * 95%
Fat:
 
Prot:
 
Carbs:
65.44g
 
81.37g
 
158.46g
- -
Tue 30: 1403 * 84%
Fat:
 
Prot:
 
Carbs:
52.71g
 
67.34g
 
171.48g
- -
Mon 29: 1268 * 76%
Fat:
 
Prot:
 
Carbs:
37.63g
 
78.43g
 
158.96g
- -
November 2023
Mon 20: 698 * 42%
Fat:
 
Prot:
 
Carbs:
41.07g
 
42.16g
 
41.04g
- -
October 2023
Mon 9: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
June 2023
Tue 27: 1317 * 79%
Fat:
 
Prot:
 
Carbs:
35.19g
 
85.71g
 
166.04g
- -
May 2023
Wed 10: 224 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
15.00g
 
3.50g
- -
April 2023
Wed 5: 771 * 46%
Fat:
 
Prot:
 
Carbs:
33.04g
 
43.72g
 
59.46g
- -
Tue 4: 1520 * 91%
Fat:
 
Prot:
 
Carbs:
73.50g
 
73.43g
 
117.79g
- -
March 2023
Fri 24: 1274 * 77%
Fat:
 
Prot:
 
Carbs:
20.59g
 
127.52g
 
142.59g
- -
Thu 23: 1180 * 71%
Fat:
 
Prot:
 
Carbs:
24.01g
 
128.37g
 
96.75g
- -
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