65Hans65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Thu 20: 593 * 26%
Fat:
 
Prot:
 
Carbs:
16.31g
 
12.73g
 
108.30g
2778*  2185
Mon 17: 2107 * 92%
Fat:
 
Prot:
 
Carbs:
95.05g
 
65.91g
 
241.64g
4145*  2038
Sun 16: 2487 * 108%
Fat:
 
Prot:
 
Carbs:
112.87g
 
86.65g
 
284.70g
4382*  1895
Sat 15: 1326 * 58%
Fat:
 
Prot:
 
Carbs:
68.26g
 
48.05g
 
129.89g
4059*  2733
Tue 4: 189 * 8%
Fat:
 
Prot:
 
Carbs:
3.60g
 
8.40g
 
30.90g
- -
Sun 2: 2035 * 88%
Fat:
 
Prot:
 
Carbs:
98.78g
 
86.34g
 
202.68g
3579*  1544
Sat 1: 1865 * 81%
Fat:
 
Prot:
 
Carbs:
105.10g
 
72.75g
 
160.34g
3855*  1990
July 2015
Fri 31: 2090 * 91%
Fat:
 
Prot:
 
Carbs:
94.67g
 
121.42g
 
184.50g
4364*  2274
Thu 30: 2256 * 98%
Fat:
 
Prot:
 
Carbs:
97.34g
 
89.23g
 
253.45g
3452*  1196
Wed 29: 1894 * 82%
Fat:
 
Prot:
 
Carbs:
88.85g
 
82.15g
 
186.91g
3558*  1664
Tue 28: 2022 * 88%
Fat:
 
Prot:
 
Carbs:
104.44g
 
82.07g
 
194.03g
4412*  2390
Mon 27: 1956 * 85%
Fat:
 
Prot:
 
Carbs:
78.50g
 
78.40g
 
231.35g
3894*  1938
Sun 26: 2256 * 98%
Fat:
 
Prot:
 
Carbs:
126.75g
 
96.99g
 
189.11g
3815*  1559
Sat 25: 1928 * 84%
Fat:
 
Prot:
 
Carbs:
101.80g
 
56.61g
 
204.23g
3949  2021
Fri 24: 2414 * 105%
Fat:
 
Prot:
 
Carbs:
102.75g
 
58.34g
 
315.16g
3691  1277
Thu 23: 2067 * 90%
Fat:
 
Prot:
 
Carbs:
88.99g
 
95.29g
 
223.44g
4153*  2086
Wed 22: 1798 * 78%
Fat:
 
Prot:
 
Carbs:
73.63g
 
65.08g
 
212.25g
5226*  3428
Tue 21: 2186 * 95%
Fat:
 
Prot:
 
Carbs:
88.85g
 
80.65g
 
264.40g
4528*  2342
Mon 20: 2761 120%
Fat:
 
Prot:
 
Carbs:
107.17g
 
86.45g
 
365.02g
3915  1154
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