denizkonya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 2: 325 * 27%
Fat:
 
Prot:
 
Carbs:
11.20g
 
8.00g
 
47.53g
- -
November 2023
Thu 30: - - 203* -
July 2023
Wed 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
June 2023
Fri 23: 161 * 13%
Fat:
 
Prot:
 
Carbs:
11.36g
 
7.63g
 
8.40g
- -
January 2021
Sun 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
June 2020
Mon 22: 75 * 6%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.50g
 
19.30g
- -
May 2020
Thu 14: - - 1443* -
Wed 13: - - 1187* -
Tue 12: - - 1244* -
Mon 11: - - 1146* -
Sun 10: - - 1034* -
Sat 9: - - 1114* -
Fri 8: - - 1224* -
Thu 7: - - 1245* -
Wed 6: - - 1211* -
Tue 5: - - 1118* -
Mon 4: - - 1339* -
Sun 3: - - 1268* -
Sat 2: - - 1304* -
Fri 1: - - 1123* -
April 2020
Thu 30: - - 1172* -
Wed 29: - - 1224* -
Tue 28: - - 1194* -
Mon 27: - - 1197* -
Sun 26: - - 1228* -
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