kuzeys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 563 * 28%
Fat:
 
Prot:
 
Carbs:
40.56g
 
27.49g
 
25.77g
- -
Sat 25: 782 * 39%
Fat:
 
Prot:
 
Carbs:
66.91g
 
31.71g
 
12.53g
- -
February 2024
Tue 20: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
49.50g
 
44.12g
 
116.35g
- -
Mon 19: 749 * 37%
Fat:
 
Prot:
 
Carbs:
31.93g
 
56.84g
 
58.14g
- -
Sun 18: 631 * 32%
Fat:
 
Prot:
 
Carbs:
38.71g
 
34.16g
 
35.39g
- -
Sat 17: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
60.86g
 
89.08g
 
21.52g
- -
Fri 16: 932 * 47%
Fat:
 
Prot:
 
Carbs:
35.50g
 
144.69g
 
4.16g
- -
Thu 15: 784 * 39%
Fat:
 
Prot:
 
Carbs:
29.50g
 
102.52g
 
22.84g
- -
Wed 14: 843 * 42%
Fat:
 
Prot:
 
Carbs:
41.97g
 
88.68g
 
23.96g
- -
July 2023
Wed 26: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
54.48g
 
65.25g
 
66.41g
- -
Tue 25: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
84.61g
 
92.87g
 
27.24g
- -
Mon 24: 617 * 31%
Fat:
 
Prot:
 
Carbs:
41.53g
 
56.24g
 
0.34g
- -
Sat 15: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
44.18g
 
66.39g
 
277.84g
- -
Fri 14: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
63.70g
 
92.07g
 
249.21g
- -
Thu 13: 1508 * 75%
Fat:
 
Prot:
 
Carbs:
35.57g
 
59.40g
 
232.50g
- -
Wed 12: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
71.98g
 
81.95g
 
247.72g
- -
March 2023
Thu 23: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
10.75g
 
42.70g
 
209.88g
- -
Wed 22: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
36.50g
 
67.08g
 
147.89g
- -
Tue 21: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
34.76g
 
30.10g
 
219.23g
- -
Mon 20: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
74.36g
 
70.71g
 
250.83g
- -
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