andres.ver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Sun 6: 2453 * 123%
Fat:
 
Prot:
 
Carbs:
60.24g
 
227.72g
 
247.88g
- -
Wed 2: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
52.08g
 
184.76g
 
188.79g
- -
October 2016
Sun 30: 2645 * 132%
Fat:
 
Prot:
 
Carbs:
58.39g
 
240.50g
 
293.95g
- -
Wed 26: 2110 * 106%
Fat:
 
Prot:
 
Carbs:
40.29g
 
197.47g
 
241.56g
- -
Tue 25: 2580 * 129%
Fat:
 
Prot:
 
Carbs:
43.99g
 
262.47g
 
286.06g
- -
Mon 24: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
54.97g
 
215.06g
 
176.48g
- -
Sun 23: 2445 * 122%
Fat:
 
Prot:
 
Carbs:
48.61g
 
246.59g
 
248.91g
- -
Sat 22: 2394 * 120%
Fat:
 
Prot:
 
Carbs:
61.81g
 
232.97g
 
226.66g
- -
Fri 21: 2274 * 114%
Fat:
 
Prot:
 
Carbs:
44.12g
 
223.74g
 
246.20g
- -
Thu 20: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
40.45g
 
199.69g
 
224.26g
- -
Wed 19: 675 * 34%
Fat:
 
Prot:
 
Carbs:
3.39g
 
80.29g
 
81.95g
- -
Tue 18: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
46.23g
 
227.55g
 
177.42g
- -
Mon 17: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
25.29g
 
153.87g
 
140.27g
- -
Sun 16: 2689 * 134%
Fat:
 
Prot:
 
Carbs:
67.53g
 
287.55g
 
239.43g
- -
Sat 15: 2387 * 119%
Fat:
 
Prot:
 
Carbs:
68.74g
 
250.13g
 
199.61g
- -
Fri 14: 2172 * 109%
Fat:
 
Prot:
 
Carbs:
40.37g
 
242.90g
 
209.73g
- -
Thu 13: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
33.93g
 
243.39g
 
190.03g
- -
Wed 12: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
25.17g
 
172.47g
 
161.75g
- -
Tue 11: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
37.50g
 
240.81g
 
166.30g
- -
Mon 10: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
50.67g
 
231.68g
 
199.02g
- -
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