germanfreakie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 30: 2021 * 119%
Fat:
 
Prot:
 
Carbs:
74.26g
 
78.65g
 
253.93g
2260*  239
Thu 29: 869 * 48%
Fat:
 
Prot:
 
Carbs:
37.73g
 
19.50g
 
112.00g
1918*  1049
Wed 28: 697 * 39%
Fat:
 
Prot:
 
Carbs:
25.50g
 
15.85g
 
99.47g
- -
Tue 27: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
24.26g
 
47.80g
 
219.70g
- -
Mon 26: 549 * 30%
Fat:
 
Prot:
 
Carbs:
6.09g
 
13.29g
 
107.52g
- -
May 2017
Mon 22: 306 * 17%
Fat:
 
Prot:
 
Carbs:
0.98g
 
3.20g
 
79.56g
- -
Fri 19: 177 * 10%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.65g
 
46.01g
- -
April 2017
Thu 13: 242 * 13%
Fat:
 
Prot:
 
Carbs:
1.08g
 
3.24g
 
61.58g
- -
December 2016
Mon 5: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.32g
 
12.83g
- -
November 2016
Mon 21: 532 * 30%
Fat:
 
Prot:
 
Carbs:
2.45g
 
9.07g
 
131.01g
- -
Mon 14: 396 * 22%
Fat:
 
Prot:
 
Carbs:
4.00g
 
10.10g
 
83.03g
- -
October 2016
Fri 28: 377 * 21%
Fat:
 
Prot:
 
Carbs:
1.33g
 
5.09g
 
96.24g
- -
Wed 5: 481 * 27%
Fat:
 
Prot:
 
Carbs:
1.65g
 
5.50g
 
122.04g
- -
September 2016
Fri 30: 480 * 27%
Fat:
 
Prot:
 
Carbs:
2.19g
 
5.95g
 
122.19g
- -
November 2015
Sat 21: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.13g
 
10.11g
- -
October 2015
Tue 27: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.13g
 
10.11g
- -
Mon 26: 163 * 9%
Fat:
 
Prot:
 
Carbs:
10.95g
 
8.97g
 
8.83g
- -
Sun 25: 994 * 55%
Fat:
 
Prot:
 
Carbs:
44.36g
 
28.10g
 
121.06g
- -
Thu 22: 146 * 8%
Fat:
 
Prot:
 
Carbs:
6.38g
 
8.73g
 
12.84g
- -
Wed 21: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.79g
 
8.22g
- -
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