erika gomez87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1718 * 156%
Fat:
 
Prot:
 
Carbs:
57.64g
 
67.73g
 
235.07g
- -
Wed 18: 1725 * 157%
Fat:
 
Prot:
 
Carbs:
45.79g
 
57.48g
 
277.87g
- -
Tue 17: 1559 * 142%
Fat:
 
Prot:
 
Carbs:
64.80g
 
44.33g
 
179.05g
- -
Mon 16: 1901 * 173%
Fat:
 
Prot:
 
Carbs:
56.89g
 
82.86g
 
305.16g
- -
Sun 15: 1317 * 120%
Fat:
 
Prot:
 
Carbs:
52.58g
 
52.06g
 
155.60g
- -
Sat 14: 1767 * 161%
Fat:
 
Prot:
 
Carbs:
41.57g
 
73.52g
 
299.04g
- -
Fri 13: 976 * 89%
Fat:
 
Prot:
 
Carbs:
35.88g
 
53.47g
 
111.03g
- -
Thu 12: 2377 * 216%
Fat:
 
Prot:
 
Carbs:
121.60g
 
141.31g
 
190.44g
- -
Wed 11: 2029 * 184%
Fat:
 
Prot:
 
Carbs:
67.16g
 
67.43g
 
259.75g
- -
Tue 10: 692 * 63%
Fat:
 
Prot:
 
Carbs:
9.89g
 
67.45g
 
81.84g
- -
Mon 9: 1272 * 116%
Fat:
 
Prot:
 
Carbs:
45.83g
 
41.75g
 
171.83g
- -
Sun 8: 1780 * 162%
Fat:
 
Prot:
 
Carbs:
65.74g
 
92.56g
 
185.60g
- -
Sat 7: 2128 * 193%
Fat:
 
Prot:
 
Carbs:
73.22g
 
115.37g
 
245.28g
- -
Fri 6: 1609 * 146%
Fat:
 
Prot:
 
Carbs:
73.04g
 
54.24g
 
131.64g
- -
Thu 5: 2198 * 200%
Fat:
 
Prot:
 
Carbs:
87.64g
 
118.93g
 
277.11g
- -
Tue 3: 2006 * 182%
Fat:
 
Prot:
 
Carbs:
72.48g
 
88.57g
 
244.86g
- -
Mon 2: 1723 * 157%
Fat:
 
Prot:
 
Carbs:
58.46g
 
79.24g
 
229.96g
- -
Sun 1: 2294 * 209%
Fat:
 
Prot:
 
Carbs:
82.84g
 
51.92g
 
337.37g
- -
August 2024
Sat 31: 1487 * 135%
Fat:
 
Prot:
 
Carbs:
60.49g
 
64.86g
 
267.44g
- -
Fri 30: 2044 * 186%
Fat:
 
Prot:
 
Carbs:
54.09g
 
88.95g
 
298.10g
- -
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