koskelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 560 * 37%
Fat:
 
Prot:
 
Carbs:
1.40g
 
77.00g
 
67.20g
- -
April 2024
Tue 16: 305 * 20%
Fat:
 
Prot:
 
Carbs:
7.09g
 
22.31g
 
34.47g
- -
Mon 15: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
38.75g
 
119.53g
 
156.02g
- -
Sun 14: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
43.94g
 
87.83g
 
139.92g
- -
Sat 13: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
49.51g
 
99.14g
 
124.63g
- -
Fri 12: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
48.85g
 
81.80g
 
198.02g
- -
Thu 11: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
35.15g
 
99.57g
 
152.08g
- -
Wed 10: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
34.02g
 
104.23g
 
119.15g
- -
Tue 9: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
26.87g
 
97.71g
 
150.35g
- -
Mon 8: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
34.39g
 
70.47g
 
122.82g
- -
Sun 7: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
21.80g
 
84.40g
 
136.86g
- -
Sat 6: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
60.22g
 
90.99g
 
143.59g
- -
Fri 5: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
45.98g
 
93.98g
 
136.00g
- -
Thu 4: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
57.37g
 
84.50g
 
143.80g
- -
Wed 3: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
69.51g
 
98.28g
 
150.13g
- -
Mon 1: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
48.53g
 
108.44g
 
139.92g
- -
March 2024
Sun 31: 318 * 21%
Fat:
 
Prot:
 
Carbs:
12.02g
 
20.02g
 
29.65g
- -
Sat 30: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
47.11g
 
78.58g
 
152.61g
- -
Fri 29: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
44.63g
 
81.35g
 
155.05g
- -
Thu 28: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
36.19g
 
109.84g
 
169.12g
- -
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