| July 2024 |
| Mon 8: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
25.06g |
|
55.49g |
|
-
|
-
|
| Sun 7: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
4.19g |
|
31.95g |
|
-
|
-
|
| Fri 5: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
2.88g |
|
26.88g |
|
-
|
-
|
| Thu 4: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
73.86g |
|
152.11g |
|
-
|
-
|
| Wed 3: |
1364 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
76.89g |
|
130.60g |
|
-
|
-
|
| Tue 2: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
58.32g |
|
158.14g |
|
-
|
-
|
| Mon 1: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
88.62g |
|
110.13g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
49.49g |
|
94.26g |
|
-
|
-
|
| Fri 28: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
62.80g |
|
108.85g |
|
-
|
-
|
| Thu 27: |
1697 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
70.56g |
|
196.58g |
|
-
|
-
|
| Wed 26: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
83.41g |
|
126.51g |
|
-
|
-
|
| Tue 25: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
86.59g |
|
140.64g |
|
-
|
-
|
| Mon 24: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
89.53g |
|
143.14g |
|
-
|
-
|
| Sun 23: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
58.67g |
|
114.06g |
|
-
|
-
|
| Sat 22: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
37.46g |
|
137.52g |
|
-
|
-
|
| Fri 21: |
1835 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
100.20g |
|
63.06g |
|
151.12g |
|
-
|
-
|
| Thu 20: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
58.58g |
|
104.67g |
|
-
|
-
|
| Wed 19: |
1401 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
71.60g |
|
144.52g |
|
-
|
-
|
| Tue 18: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
80.95g |
|
98.63g |
|
-
|
-
|
| Mon 17: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
61.87g |
|
119.07g |
|
-
|
-
|
