Nataslim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Mon 8: 435 * 29%
Fat:
 
Prot:
 
Carbs:
31.80g
 
31.10g
 
6.10g
- -
September 2015
Tue 29: 334 * 22%
Fat:
 
Prot:
 
Carbs:
12.93g
 
11.32g
 
43.20g
- -
Mon 28: 722 * 48%
Fat:
 
Prot:
 
Carbs:
10.52g
 
23.48g
 
133.45g
2107*  1385
August 2015
Sun 23: - - 2466* -
Sat 22: - - 2885* -
Fri 21: - - 2971* -
Thu 20: - - 2806* -
Wed 19: - - 2851* -
Tue 18: - - 2971* -
Mon 17: 805 * 54%
Fat:
 
Prot:
 
Carbs:
39.56g
 
36.64g
 
76.83g
2143*  1338
Sun 16: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
32.64g
 
49.72g
 
133.04g
2401*  1382
Sat 15: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
91.10g
 
68.56g
 
135.32g
2634*  1047
Fri 14: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
47.37g
 
119.14g
 
52.77g
2640*  1525
Thu 13: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
69.84g
 
121.07g
 
56.91g
2086*  753
Wed 12: 807 * 54%
Fat:
 
Prot:
 
Carbs:
24.93g
 
124.80g
 
17.12g
2086*  1279
Tue 11: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
70.16g
 
118.81g
 
39.42g
2640*  1379
Mon 10: 462 * 31%
Fat:
 
Prot:
 
Carbs:
20.73g
 
19.19g
 
50.87g
2401*  1939
Sun 9: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
41.76g
 
33.43g
 
147.36g
2376*  1317
Sat 8: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
60.57g
 
112.63g
 
86.49g
2968*  1471
Fri 7: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
44.80g
 
95.90g
 
122.20g
2678*  1399
Wed 5: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
112.17g
 
106.63g
 
27.52g
2491*  1333
Tue 4: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
55.29g
 
60.49g
 
95.73g
2477*  1364
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