Brendava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
70.07g
 
55.61g
 
178.02g
- -
June 2024
Tue 18: 556 * 37%
Fat:
 
Prot:
 
Carbs:
32.76g
 
22.26g
 
60.71g
- -
Sat 15: 214 * 14%
Fat:
 
Prot:
 
Carbs:
0.89g
 
1.68g
 
56.10g
- -
Fri 14: 181 * 12%
Fat:
 
Prot:
 
Carbs:
1.78g
 
8.54g
 
37.12g
- -
Thu 13: 912 * 61%
Fat:
 
Prot:
 
Carbs:
4.56g
 
18.54g
 
229.52g
- -
May 2024
Wed 8: 532 * 35%
Fat:
 
Prot:
 
Carbs:
44.60g
 
25.99g
 
7.84g
- -
Sat 4: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
50.95g
 
61.10g
 
110.84g
- -
March 2024
Mon 18: 699 * 47%
Fat:
 
Prot:
 
Carbs:
23.19g
 
59.63g
 
64.17g
- -
April 2023
Mon 17: 585 * 39%
Fat:
 
Prot:
 
Carbs:
34.35g
 
25.60g
 
48.30g
- -
March 2023
Mon 27: 683 * 46%
Fat:
 
Prot:
 
Carbs:
24.06g
 
48.58g
 
72.82g
- -
Thu 23: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
22.44g
 
37.04g
 
250.03g
- -
Wed 22: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
75.92g
 
66.16g
 
156.24g
- -
Tue 21: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
44.05g
 
76.17g
 
166.44g
- -
Mon 20: 991 * 66%
Fat:
 
Prot:
 
Carbs:
23.99g
 
61.00g
 
143.09g
- -
Sun 19: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
55.85g
 
64.96g
 
122.16g
- -
Sat 18: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
44.25g
 
37.49g
 
182.50g
- -
Fri 17: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
57.96g
 
149.41g
 
137.62g
- -
Thu 16: 914 * 61%
Fat:
 
Prot:
 
Carbs:
61.91g
 
41.27g
 
52.29g
- -
Wed 15: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
56.74g
 
71.52g
 
106.92g
- -
Tue 14: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
66.65g
 
130.80g
 
92.66g
- -
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