| December 2023 |
| Sat 30: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
17.40g |
|
12.00g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
29.56g |
|
169.40g |
|
-
|
-
|
| Tue 25: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
19.62g |
|
83.45g |
|
-
|
-
|
| Mon 24: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
44.58g |
|
146.75g |
|
-
|
-
|
| Sun 23: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
34.81g |
|
127.08g |
|
-
|
-
|
| Sat 22: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
40.70g |
|
145.62g |
|
-
|
-
|
| Tue 18: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
10.01g |
|
32.00g |
|
-
|
-
|
| Mon 17: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
48.74g |
|
111.32g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
79.51g |
|
131.89g |
|
-
|
-
|
| Fri 12: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
16.80g |
|
0.00g |
|
-
|
-
|
| Thu 11: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
9.62g |
|
0.10g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
15.45g |
|
12.05g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
1684 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
85.91g |
|
54.28g |
|
184.22g |
|
-
|
-
|
| Fri 24: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
69.36g |
|
119.56g |
|
-
|
-
|
| Thu 23: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
83.93g |
|
45.18g |
|
-
|
-
|
| Wed 22: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
37.72g |
|
69.75g |
|
-
|
-
|
| Tue 21: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
48.75g |
|
88.33g |
|
-
|
-
|
| Mon 20: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.32g |
|
94.12g |
|
45.23g |
|
-
|
-
|
| Sun 19: |
1501 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
113.92g |
|
78.24g |
|
56.82g |
|
-
|
-
|
| Sat 18: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.89g |
|
55.58g |
|
48.57g |
|
-
|
-
|
