Cindaian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Thu 10: - - 2481 -
Wed 9: - - 2383 -
October 2015
Mon 5: 869 * 48%
Fat:
 
Prot:
 
Carbs:
35.44g
 
52.58g
 
92.77g
- -
Sat 3: 788 * 44%
Fat:
 
Prot:
 
Carbs:
32.42g
 
18.69g
 
111.86g
- -
Fri 2: 1535 85%
Fat:
 
Prot:
 
Carbs:
61.86g
 
45.40g
 
205.19g
2557  1022
Thu 1: 1931 107%
Fat:
 
Prot:
 
Carbs:
83.93g
 
79.96g
 
222.62g
2693  762
September 2015
Wed 30: 1438 80%
Fat:
 
Prot:
 
Carbs:
55.33g
 
33.51g
 
210.53g
2566  1128
Tue 29: 951 * 53%
Fat:
 
Prot:
 
Carbs:
42.36g
 
31.27g
 
115.63g
2558  1607
Mon 28: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
27.94g
 
28.58g
 
192.77g
- -
Tue 22: 1074 60%
Fat:
 
Prot:
 
Carbs:
49.42g
 
48.72g
 
114.46g
- -
Mon 21: 2219 123%
Fat:
 
Prot:
 
Carbs:
76.79g
 
87.98g
 
307.31g
2489  270
Fri 18: 1729 96%
Fat:
 
Prot:
 
Carbs:
54.31g
 
65.24g
 
250.17g
2489  760
Thu 17: 1726 96%
Fat:
 
Prot:
 
Carbs:
56.44g
 
104.78g
 
209.23g
2489  763
Wed 16: 1588 88%
Fat:
 
Prot:
 
Carbs:
70.02g
 
67.88g
 
170.59g
2504  916
Tue 15: 1828 102%
Fat:
 
Prot:
 
Carbs:
53.00g
 
119.44g
 
226.80g
2504  676
Mon 14: 2142 119%
Fat:
 
Prot:
 
Carbs:
101.09g
 
113.82g
 
195.18g
2504  362
Sun 13: 3240 180%
Fat:
 
Prot:
 
Carbs:
111.07g
 
86.63g
 
457.81g
2504  736
Sat 12: 529 * 29%
Fat:
 
Prot:
 
Carbs:
21.36g
 
35.28g
 
48.13g
2504  1975
Fri 11: 1413 78%
Fat:
 
Prot:
 
Carbs:
55.91g
 
87.06g
 
150.77g
2504  1091
Thu 10: 1574 87%
Fat:
 
Prot:
 
Carbs:
67.40g
 
65.18g
 
175.72g
2705  1131
Wed 9: 1319 73%
Fat:
 
Prot:
 
Carbs:
41.58g
 
76.50g
 
157.66g
2605  1286
Tue 8: 1552 86%
Fat:
 
Prot:
 
Carbs:
67.59g
 
98.93g
 
144.58g
2519  967
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