elianefernandes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Sat 6: 592 * 39%
Fat:
 
Prot:
 
Carbs:
16.30g
 
10.00g
 
105.40g
- -
Thu 4: 838 * 56%
Fat:
 
Prot:
 
Carbs:
19.16g
 
31.51g
 
138.91g
- -
Tue 2: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
44.04g
 
35.44g
 
185.97g
- -
Mon 1: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
62.48g
 
109.44g
 
135.03g
- -
January 2016
Sat 30: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
65.25g
 
69.27g
 
88.33g
- -
Fri 29: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
23.62g
 
78.16g
 
302.98g
- -
Thu 28: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
19.06g
 
33.62g
 
196.20g
- -
Wed 27: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
68.12g
 
112.54g
 
153.62g
- -
Tue 26: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
53.88g
 
97.73g
 
186.08g
- -
Mon 25: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
61.12g
 
70.56g
 
181.41g
- -
Sat 23: 163 * 11%
Fat:
 
Prot:
 
Carbs:
5.51g
 
6.07g
 
24.50g
- -
Fri 22: 2052 * 137%
Fat:
 
Prot:
 
Carbs:
72.32g
 
102.78g
 
265.08g
- -
Sat 16: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
40.18g
 
80.35g
 
97.73g
- -
Fri 15: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
77.39g
 
72.67g
 
160.16g
- -
Thu 14: 2258 * 151%
Fat:
 
Prot:
 
Carbs:
61.86g
 
130.70g
 
293.77g
- -
Wed 13: 2256 * 150%
Fat:
 
Prot:
 
Carbs:
69.43g
 
127.16g
 
276.80g
- -
November 2015
Fri 27: 278 * 19%
Fat:
 
Prot:
 
Carbs:
9.78g
 
3.52g
 
47.16g
- -
Mon 16: 605 * 40%
Fat:
 
Prot:
 
Carbs:
47.50g
 
34.00g
 
10.00g
- -
Fri 6: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
27.73g
 
58.75g
 
149.15g
- -
October 2015
Tue 13: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
37.89g
 
40.28g
 
146.87g
- -
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