Negro jara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 2: 435 * 23%
Fat:
 
Prot:
 
Carbs:
11.61g
 
15.12g
 
68.40g
- -
July 2017
Fri 14: 751 * 40%
Fat:
 
Prot:
 
Carbs:
37.91g
 
31.67g
 
78.52g
- -
Wed 12: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
39.61g
 
34.02g
 
153.45g
2920*  1866
Mon 3: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
75.18g
 
76.07g
 
96.72g
- -
Sun 2: 448 * 24%
Fat:
 
Prot:
 
Carbs:
24.50g
 
15.15g
 
49.97g
3252*  2804
Sat 1: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
53.87g
 
106.73g
 
84.88g
3234*  1994
June 2017
Fri 30: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
59.98g
 
77.74g
 
286.77g
- -
Thu 29: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
46.38g
 
193.92g
 
128.41g
- -
Wed 28: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
84.88g
 
113.51g
 
134.42g
2868*  1136
Tue 27: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
100.99g
 
75.30g
 
147.56g
3523*  1774
Mon 19: 154 * 8%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
May 2017
Sun 7: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
71.18g
 
65.47g
 
103.66g
- -
Fri 5: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
45.70g
 
129.95g
 
188.17g
- -
April 2017
Sat 15: - - 3244* -
Mon 10: 399 * 21%
Fat:
 
Prot:
 
Carbs:
5.52g
 
11.06g
 
74.72g
- -
Sun 9: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
27.65g
 
75.48g
 
137.35g
- -
Sat 8: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
56.03g
 
64.05g
 
232.45g
- -
Fri 7: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
23.27g
 
81.47g
 
155.46g
3084*  1923
December 2016
Sat 10: 869 * 46%
Fat:
 
Prot:
 
Carbs:
39.39g
 
45.46g
 
87.07g
- -
Wed 7: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
52.29g
 
139.21g
 
48.13g
- -
November 2016
Sun 27: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
14.80g
 
43.33g
 
266.63g
- -
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