| June 2022 |
| Tue 28: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
9.50g |
|
28.25g |
|
-
|
-
|
| Sun 26: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
5.27g |
|
54.02g |
|
-
|
-
|
| Thu 9: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
14.75g |
|
16.50g |
|
-
|
-
|
| Tue 7: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
13.16g |
|
2.99g |
|
-
|
-
|
| Mon 6: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
36.86g |
|
46.36g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
6.39g |
|
26.95g |
|
-
|
-
|
| Fri 13: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
10.75g |
|
31.01g |
|
-
|
-
|
| Mon 9: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
7.51g |
|
21.50g |
|
-
|
-
|
| Thu 5: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
4.42g |
|
35.00g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Fri 25: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Thu 24: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
10.42g |
|
26.61g |
|
-
|
-
|
| Wed 23: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
6.14g |
|
20.14g |
|
-
|
-
|
| Tue 22: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
6.64g |
|
24.57g |
|
-
|
-
|
| Mon 21: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
18.23g |
|
72.71g |
|
-
|
-
|
| Wed 16: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.08g |
|
15.29g |
|
-
|
-
|
| Sun 13: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
4.90g |
|
16.16g |
|
-
|
-
|
| Sat 12: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.44g |
|
14.46g |
|
-
|
-
|
| Mon 7: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
18.46g |
|
6.55g |
|
-
|
-
|
| Sun 6: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
13.11g |
|
24.09g |
|
-
|
-
|
