| July 2024 |
| Fri 19: |
850 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
50.55g |
|
63.67g |
|
-
|
-
|
| Wed 17: |
1171 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
99.54g |
|
78.80g |
|
-
|
-
|
| Tue 16: |
1195 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
101.73g |
|
83.34g |
|
-
|
-
|
| Mon 15: |
508 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
19.73g |
|
61.15g |
|
-
|
-
|
| Sun 14: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
14.87g |
|
20.57g |
|
-
|
-
|
| Sat 13: |
642 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
38.69g |
|
56.74g |
|
-
|
-
|
| Fri 12: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
27.01g |
|
79.35g |
|
-
|
-
|
| Tue 9: |
333 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
22.10g |
|
6.98g |
|
-
|
-
|
| Wed 3: |
1235 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
87.15g |
|
110.71g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
713 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
57.70g |
|
68.17g |
|
-
|
-
|
| Fri 28: |
1320 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
107.97g |
|
108.37g |
|
-
|
-
|
| Thu 27: |
1401 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
123.93g |
|
111.98g |
|
-
|
-
|
| Wed 26: |
906 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
36.20g |
|
124.38g |
|
-
|
-
|
| Tue 25: |
1150 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
75.45g |
|
91.24g |
|
-
|
-
|
| Mon 24: |
1226 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
91.29g |
|
69.85g |
|
-
|
-
|
| Sun 23: |
1237 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
73.90g |
|
83.67g |
|
-
|
-
|
| Sat 22: |
1527 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
70.03g |
|
134.28g |
|
-
|
-
|
| Fri 21: |
1149 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
40.30g |
|
134.45g |
|
-
|
-
|
| Thu 20: |
755 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
25.09g |
|
68.90g |
|
-
|
-
|
| Wed 19: |
805 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
52.27g |
|
73.91g |
|
-
|
-
|
