Николаv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
35.56g
 
114.43g
 
185.76g
912*  614
Sun 26: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
61.27g
 
149.62g
 
240.42g
1516*  569
Sat 25: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
59.39g
 
136.66g
 
209.18g
1635*  266
Fri 24: 1898 * 105%
Fat:
 
Prot:
 
Carbs:
53.55g
 
126.03g
 
230.85g
1442*  456
Thu 23: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
64.77g
 
135.17g
 
210.17g
1357*  567
Wed 22: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
65.33g
 
119.66g
 
178.99g
1411*  383
Tue 21: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
47.70g
 
126.88g
 
181.43g
1424*  233
Mon 20: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
54.65g
 
128.98g
 
199.18g
1780*  18
Sun 19: 811 * 45%
Fat:
 
Prot:
 
Carbs:
26.26g
 
31.70g
 
113.53g
1379*  568
Sat 18: - - 1349* -
Fri 17: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
54.73g
 
129.87g
 
205.10g
1368*  413
Thu 16: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
55.15g
 
131.42g
 
219.52g
1396*  448
Wed 15: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
54.52g
 
129.27g
 
199.84g
1378*  380
Tue 14: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
51.54g
 
127.13g
 
199.19g
1405*  327
Mon 13: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
57.87g
 
126.93g
 
175.88g
1431*  307
Sun 12: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
47.71g
 
133.34g
 
215.84g
- -
Sat 11: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
39.33g
 
120.16g
 
192.55g
- -
December 2019
Sat 7: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
77.66g
 
134.42g
 
141.71g
- -
May 2019
Mon 13: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
28.23g
 
108.09g
 
164.06g
- -
April 2019
Fri 12: 2282 * 127%
Fat:
 
Prot:
 
Carbs:
55.81g
 
154.60g
 
275.96g
- -
January 2018
Fri 26: 132 * 7%
Fat:
 
Prot:
 
Carbs:
8.25g
 
3.60g
 
10.95g
- -
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