ironman3407's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1560 * 79%
Fat:
 
Prot:
 
Carbs:
69.00g
 
39.00g
 
246.00g
- -
July 2022
Fri 1: 598 * 30%
Fat:
 
Prot:
 
Carbs:
24.97g
 
85.40g
 
1.69g
- -
June 2022
Fri 17: 703 * 36%
Fat:
 
Prot:
 
Carbs:
17.34g
 
25.95g
 
111.48g
- -
Tue 7: 1605 * 82%
Fat:
 
Prot:
 
Carbs:
35.56g
 
163.03g
 
133.62g
- -
May 2022
Tue 10: 796 * 40%
Fat:
 
Prot:
 
Carbs:
30.06g
 
26.24g
 
105.69g
- -
Wed 4: 1621 * 82%
Fat:
 
Prot:
 
Carbs:
79.07g
 
59.07g
 
174.11g
- -
Tue 3: 2031 * 103%
Fat:
 
Prot:
 
Carbs:
94.25g
 
77.56g
 
222.90g
- -
February 2022
Tue 22: 1531 * 78%
Fat:
 
Prot:
 
Carbs:
64.09g
 
125.20g
 
103.22g
- -
January 2022
Sat 29: 816 * 41%
Fat:
 
Prot:
 
Carbs:
3.57g
 
37.14g
 
158.62g
- -
Tue 25: 2016 * 102%
Fat:
 
Prot:
 
Carbs:
97.18g
 
133.14g
 
143.70g
- -
October 2021
Wed 20: 1540 * 78%
Fat:
 
Prot:
 
Carbs:
13.93g
 
48.65g
 
297.56g
- -
September 2021
Sun 26: 2382 * 121%
Fat:
 
Prot:
 
Carbs:
104.82g
 
185.40g
 
160.80g
- -
Thu 23: 1621 * 82%
Fat:
 
Prot:
 
Carbs:
46.72g
 
121.54g
 
172.45g
- -
Wed 22: 2414 * 123%
Fat:
 
Prot:
 
Carbs:
88.41g
 
77.83g
 
345.69g
- -
Tue 21: 2247 * 115%
Fat:
 
Prot:
 
Carbs:
32.11g
 
169.21g
 
312.49g
- -
July 2021
Thu 8: 1900 * 97%
Fat:
 
Prot:
 
Carbs:
28.68g
 
150.13g
 
250.91g
- -
April 2021
Thu 8: 1388 * 71%
Fat:
 
Prot:
 
Carbs:
70.72g
 
45.87g
 
139.07g
- -
March 2021
Thu 18: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.68g
 
15.71g
- -
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