Penelopa111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 352 * 23%
Fat:
 
Prot:
 
Carbs:
18.80g
 
16.99g
 
27.52g
- -
Wed 28: 375 * 25%
Fat:
 
Prot:
 
Carbs:
14.82g
 
27.43g
 
31.85g
- -
Tue 27: 955 * 64%
Fat:
 
Prot:
 
Carbs:
31.08g
 
58.99g
 
51.59g
- -
Mon 26: 826 * 55%
Fat:
 
Prot:
 
Carbs:
31.22g
 
61.12g
 
77.37g
- -
Sun 25: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
62.43g
 
160.57g
 
125.27g
- -
Sat 24: 359 * 24%
Fat:
 
Prot:
 
Carbs:
18.18g
 
32.17g
 
49.81g
- -
Fri 23: 995 * 66%
Fat:
 
Prot:
 
Carbs:
63.38g
 
55.42g
 
96.63g
- -
Thu 22: 396 * 26%
Fat:
 
Prot:
 
Carbs:
22.71g
 
11.65g
 
37.68g
- -
Wed 21: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
66.52g
 
100.84g
 
102.46g
- -
Tue 20: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
65.99g
 
111.48g
 
136.73g
- -
Mon 19: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
55.89g
 
107.19g
 
110.61g
- -
Sun 18: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
63.85g
 
87.07g
 
127.65g
- -
Sat 17: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
43.26g
 
64.35g
 
128.26g
- -
Fri 16: 778 * 52%
Fat:
 
Prot:
 
Carbs:
25.71g
 
40.71g
 
100.86g
- -
Thu 15: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
42.18g
 
92.47g
 
110.11g
- -
Wed 14: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
35.12g
 
90.60g
 
92.91g
- -
Tue 13: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
67.90g
 
133.22g
 
99.38g
- -
Mon 12: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
58.74g
 
160.86g
 
123.09g
- -
Sat 10: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
46.39g
 
65.87g
 
122.16g
- -
Fri 9: 759 * 51%
Fat:
 
Prot:
 
Carbs:
38.10g
 
44.33g
 
60.22g
- -
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