qodboq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 10: 123 * 7%
Fat:
 
Prot:
 
Carbs:
0.31g
 
2.46g
 
30.78g
- -
November 2017
Fri 3: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
May 2017
Mon 22: 333 * 18%
Fat:
 
Prot:
 
Carbs:
1.59g
 
6.75g
 
83.37g
1572*  1239
Sun 21: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
83.09g
 
47.49g
 
155.77g
- -
October 2016
Thu 13: 541 * 30%
Fat:
 
Prot:
 
Carbs:
11.85g
 
21.12g
 
88.75g
- -
August 2016
Sat 20: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
64.69g
 
53.79g
 
104.26g
- -
Wed 17: - - 1509* -
Sat 13: 246 * 14%
Fat:
 
Prot:
 
Carbs:
0.74g
 
5.82g
 
52.10g
- -
June 2016
Sat 25: 389 * 22%
Fat:
 
Prot:
 
Carbs:
17.57g
 
13.98g
 
43.74g
- -
Tue 7: 943 * 52%
Fat:
 
Prot:
 
Carbs:
6.89g
 
27.00g
 
197.84g
- -
March 2016
Mon 28: 949 * 41%
Fat:
 
Prot:
 
Carbs:
20.69g
 
49.74g
 
149.06g
1753*  804
December 2015
Mon 7: 592 * 26%
Fat:
 
Prot:
 
Carbs:
21.30g
 
24.80g
 
80.67g
- -
Sun 6: 1490 65%
Fat:
 
Prot:
 
Carbs:
35.32g
 
78.18g
 
200.95g
- -
July 2015
Fri 3: 1829 * 87%
Fat:
 
Prot:
 
Carbs:
118.46g
 
67.30g
 
198.20g
- -
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