| March 2022 |
| Fri 18: |
-
|
-
|
|
100*
|
-
|
| Thu 17: |
-
|
-
|
|
240*
|
-
|
| Wed 16: |
-
|
-
|
|
205*
|
-
|
| Tue 15: |
-
|
-
|
|
58*
|
-
|
| Mon 14: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
51.19g |
|
52.08g |
|
114*
|
 581
|
| Sun 13: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
75.28g |
|
97.84g |
|
790*
|
315
|
| Sat 12: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
50.82g |
|
105.64g |
|
-
|
-
|
| Sat 5: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
52.29g |
|
116.55g |
|
-
|
-
|
| Fri 4: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
49.77g |
|
157.19g |
|
-
|
-
|
| Thu 3: |
1787 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
69.23g |
|
208.40g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
23.21g |
|
40.32g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
73.56g |
|
135.16g |
|
-
|
-
|
| Mon 29: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
38.60g |
|
67.50g |
|
-
|
-
|
| Tue 2: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
42.51g |
|
75.86g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
76.63g |
|
71.49g |
|
-
|
-
|
| Thu 28: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
167.97g |
|
125.41g |
|
-
|
-
|
| Wed 27: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
37.40g |
|
73.99g |
|
-
|
-
|
| Tue 26: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
36.11g |
|
114.29g |
|
-
|
-
|
| Mon 25: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
33.39g |
|
46.37g |
|
-
|
-
|
| September 2019 |
| Mon 9: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
4.70g |
|
4.97g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
13.96g |
|
7.20g |
|
-
|
-
|
| Mon 19: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
14.60g |
|
61.04g |
|
-
|
-
|
| Sun 18: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
18.77g |
|
38.88g |
|
-
|
-
|
| Sat 17: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
42.50g |
|
63.22g |
|
-
|
-
|
