El_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1790 * 85%
Fat:
 
Prot:
 
Carbs:
92.24g
 
108.12g
 
134.52g
- -
Tue 28: 2320 * 110%
Fat:
 
Prot:
 
Carbs:
134.41g
 
97.66g
 
178.79g
2172*  148
Mon 27: 2079 * 99%
Fat:
 
Prot:
 
Carbs:
125.04g
 
151.58g
 
90.06g
- -
Sun 26: 1873 * 89%
Fat:
 
Prot:
 
Carbs:
117.74g
 
68.59g
 
138.95g
- -
Sat 25: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
113.14g
 
109.32g
 
155.07g
- -
Fri 24: 2041 * 97%
Fat:
 
Prot:
 
Carbs:
101.83g
 
117.09g
 
166.70g
- -
Thu 23: 2247 * 107%
Fat:
 
Prot:
 
Carbs:
110.93g
 
158.60g
 
137.19g
- -
Wed 22: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
114.07g
 
88.85g
 
156.33g
- -
Tue 21: 1958 * 93%
Fat:
 
Prot:
 
Carbs:
115.40g
 
117.82g
 
114.17g
2082*  124
Mon 20: 2175 * 114%
Fat:
 
Prot:
 
Carbs:
135.19g
 
125.78g
 
116.07g
- -
Sun 19: 2079 * 109%
Fat:
 
Prot:
 
Carbs:
122.95g
 
122.50g
 
123.64g
- -
Sat 18: 2064 * 109%
Fat:
 
Prot:
 
Carbs:
124.62g
 
117.05g
 
121.46g
2477*  413
Fri 17: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
99.55g
 
144.39g
 
119.45g
- -
Thu 16: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
96.35g
 
143.41g
 
113.55g
2204*  315
Wed 15: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
73.85g
 
133.13g
 
196.01g
2295*  317
Tue 14: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
96.34g
 
79.84g
 
151.10g
- -
Mon 13: 2397 * 126%
Fat:
 
Prot:
 
Carbs:
143.50g
 
102.61g
 
174.23g
- -
Sun 12: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
89.22g
 
142.50g
 
145.57g
- -
Sat 11: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
85.43g
 
93.63g
 
186.49g
- -
Fri 10: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
69.88g
 
119.73g
 
118.57g
- -
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