| September 2023 |
| Wed 13: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
2.42g |
|
27.38g |
|
-
|
-
|
| Tue 12: |
2191 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
165.87g |
|
197.57g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
1703 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
68.02g |
|
190.28g |
|
-
|
-
|
| Mon 6: |
301 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
5.56g |
|
47.93g |
|
-
|
-
|
| Sun 5: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
52.82g |
|
148.18g |
|
-
|
-
|
| Sat 4: |
1089 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
38.75g |
|
151.06g |
|
-
|
-
|
| Fri 3: |
1735 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.70g |
|
72.57g |
|
184.62g |
|
1772*
|
 37
|
| September 2021 |
| Fri 3: |
1826 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
90.62g |
|
50.83g |
|
168.93g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
911 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
22.92g |
|
123.56g |
|
-
|
-
|
| April 2021 |
| Sun 11: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
27.39g |
|
183.78g |
|
-
|
-
|
| Mon 5: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
68.84g |
|
153.89g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
1612 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
119.84g |
|
140.83g |
|
-
|
-
|
| Sun 21: |
1726 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
63.99g |
|
309.52g |
|
-
|
-
|
| Sat 20: |
1767 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
40.08g |
|
342.62g |
|
-
|
-
|
| Tue 16: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
73.91g |
|
240.52g |
|
-
|
-
|
| June 2020 |
| Sat 6: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
46.26g |
|
178.78g |
|
-
|
-
|
| Thu 4: |
1656 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
68.70g |
|
181.83g |
|
-
|
-
|
| Wed 3: |
1761 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
117.79g |
|
61.18g |
|
117.02g |
|
-
|
-
|
| Mon 1: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
23.40g |
|
123.06g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
1479 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
40.01g |
|
133.72g |
|
-
|
-
|
