| September 2024 |
| Mon 16: |
1264 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
104.57g |
|
101.48g |
|
-
|
-
|
| Sun 15: |
1571 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
105.92g |
|
95.51g |
|
-
|
-
|
| Fri 13: |
1878 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
163.96g |
|
151.21g |
|
-
|
-
|
| Thu 12: |
1835 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
160.72g |
|
151.59g |
|
-
|
-
|
| Wed 11: |
1845 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
101.47g |
|
156.28g |
|
65.78g |
|
-
|
-
|
| Tue 10: |
2071 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
93.10g |
|
118.41g |
|
188.58g |
|
-
|
-
|
| Mon 9: |
1593 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
116.08g |
|
89.20g |
|
-
|
-
|
| Fri 6: |
1532 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
157.77g |
|
94.65g |
|
-
|
-
|
| Thu 5: |
1799 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
146.85g |
|
135.77g |
|
-
|
-
|
| Wed 4: |
2144 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.56g |
|
178.00g |
|
133.92g |
|
-
|
-
|
| Tue 3: |
1803 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
137.99g |
|
113.12g |
|
-
|
-
|
| Mon 2: |
2074 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
161.00g |
|
220.09g |
|
-
|
-
|
| Sun 1: |
1747 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
100.95g |
|
218.65g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
167.82g |
|
158.15g |
|
-
|
-
|
| Fri 30: |
1864 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
177.44g |
|
101.71g |
|
-
|
-
|
| Thu 29: |
1671 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
163.61g |
|
101.81g |
|
-
|
-
|
| Wed 28: |
1833 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
144.94g |
|
128.50g |
|
-
|
-
|
| Tue 27: |
2034 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.47g |
|
148.74g |
|
165.71g |
|
-
|
-
|
| Sat 24: |
675 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
23.00g |
|
75.00g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
1021 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
57.21g |
|
120.63g |
|
-
|
-
|
