Atlas Poyraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 438 * 16%
Fat:
 
Prot:
 
Carbs:
29.78g
 
16.66g
 
23.49g
- -
Sat 6: 1934 * 69%
Fat:
 
Prot:
 
Carbs:
79.74g
 
101.40g
 
100.21g
3113*  1179
Fri 5: 1646 * 59%
Fat:
 
Prot:
 
Carbs:
79.03g
 
47.33g
 
97.09g
- -
Thu 4: 1043 * 37%
Fat:
 
Prot:
 
Carbs:
20.73g
 
52.63g
 
117.18g
3224*  2181
Wed 3: 1964 * 70%
Fat:
 
Prot:
 
Carbs:
102.50g
 
122.95g
 
136.80g
3236*  1272
Tue 2: 1486 * 57%
Fat:
 
Prot:
 
Carbs:
42.43g
 
69.82g
 
203.48g
2905*  1419
March 2024
Tue 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Mon 18: 1197 * 46%
Fat:
 
Prot:
 
Carbs:
36.53g
 
56.91g
 
121.17g
- -
January 2024
Sat 20: 452 * 17%
Fat:
 
Prot:
 
Carbs:
13.76g
 
12.02g
 
69.66g
- -
Fri 19: 1796 * 69%
Fat:
 
Prot:
 
Carbs:
61.78g
 
67.23g
 
239.94g
- -
Thu 18: 2104 * 81%
Fat:
 
Prot:
 
Carbs:
88.86g
 
71.57g
 
250.60g
- -
Wed 17: 1792 * 69%
Fat:
 
Prot:
 
Carbs:
59.50g
 
115.37g
 
201.04g
2675*  883
Tue 16: 962 * 24%
Fat:
 
Prot:
 
Carbs:
25.15g
 
30.74g
 
157.70g
- -
September 2023
Wed 27: 224 * 6%
Fat:
 
Prot:
 
Carbs:
14.99g
 
13.91g
 
7.81g
- -
Mon 25: 2424 * 61%
Fat:
 
Prot:
 
Carbs:
65.39g
 
104.69g
 
356.67g
- -
Fri 22: 1130 * 28%
Fat:
 
Prot:
 
Carbs:
53.86g
 
30.84g
 
134.87g
- -
Thu 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Wed 20: 528 * 13%
Fat:
 
Prot:
 
Carbs:
9.37g
 
12.43g
 
103.18g
- -
Tue 19: 1099 * 27%
Fat:
 
Prot:
 
Carbs:
44.66g
 
48.24g
 
127.09g
- -
Mon 18: 830 * 21%
Fat:
 
Prot:
 
Carbs:
29.66g
 
21.55g
 
128.57g
- -
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